12.1 km | 01:15:33 | 06:14/km日期: 2024-09-18 17:35 - 平均心率: 146 - 卡路里: 720 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 74.9
Pace: 11'04" / 07'39" / 06'22" / 07'16" / 06'14" / 06'08" / 06'07" / 06'01" / 06'03" / 06'02" / 06'04" / 05'48" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'18") | 1000 / 1000 |
| 2 | | 06'40" (+00'52") | 1000 / 2000 |
| 3 | | 06'22" (+00'34") | 1000 / 3000 |
| 4 | | 06'20" (+00'32") | 1000 / 4000 |
| 5 | | 06'14" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 06'02" (+00'14") | 1000 / 10000 |
| 11 | | 06'03" (+00'15") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'11" (+00'23") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
300.42 km 
ASICS EvoRide SPEED 累積 :
1014.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 07'39" | 00:18'43" |
| 3 | 06'22" | 00:25'05" |
| 4 | 07'16" | 00:32'21" |
| 5 | 06'14" | 00:38'35" |
| 6 | 06'08" | 00:44'43" |
| 7 | 06'07" | 00:50'50" |
| 8 | 06'01" | 00:56'51" |
| 9 | 06'03" | 01:02'54" |
| 10 | 06'02" | 01:08'56" |
| 11 | 06'04" | 01:15'00" |
| 12 | 05'48" | 01:20'48" |
| 12.1 | 06'14" | 01:21'26" |
展開計圈分析
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