20.7 km | 02:33:48 | 07:25/km日期: 2016-09-06 16:21 - 總爬升: 219 m - 平均心率: 140 - 卡路里: 1218 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 78%
Pace: 05'20" / 05'51" / 06'39" / 07'08" / 06'56" / 08'20" / 07'45" / 07'21" / 07'12" / 07'33" / 07'44" / 07'36" / 07'45" / 08'03" / 08'22" / 07'52" / 06'37" / 07'15" / 08'09" / 08'33" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 06'38" (+01'18") | 1000 / 3000 |
| 4 | | 07'07" (+01'47") | 1000 / 4000 |
| 5 | | 06'56" (+01'36") | 1000 / 5000 |
| 6 | | 08'20" (+03'00") | 1000 / 6000 |
| 7 | | 07'44" (+02'24") | 1000 / 7000 |
| 8 | | 07'21" (+02'01") | 1000 / 8000 |
| 9 | | 07'11" (+01'51") | 1000 / 9000 |
| 10 | | 07'33" (+02'13") | 1000 / 10000 |
| 11 | | 07'44" (+02'24") | 1000 / 11000 |
| 12 | | 07'35" (+02'15") | 1000 / 12000 |
| 13 | | 07'44" (+02'24") | 1000 / 13000 |
| 14 | | 08'03" (+02'43") | 1000 / 14000 |
| 15 | | 08'21" (+03'01") | 1000 / 15000 |
| 16 | | 07'52" (+02'32") | 1000 / 16000 |
| 17 | | 06'36" (+01'16") | 1000 / 17000 |
| 18 | | 07'15" (+01'55") | 1000 / 18000 |
| 19 | | 08'09" (+02'49") | 1000 / 19000 |
| 20 | | 08'33" (+03'13") | 1000 / 20000 |
| 21 | | 07'57" (+02'37") | 725 / 20725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
89.28 km 
周周赤足 LBVB-1.0 累積 :
8925.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'51" | 00:11'11" |
| 3 | 06'39" | 00:17'50" |
| 4 | 07'08" | 00:24'58" |
| 5 | 06'56" | 00:31'54" |
| 6 | 08'20" | 00:40'14" |
| 7 | 07'45" | 00:47'59" |
| 8 | 07'21" | 00:55'20" |
| 9 | 07'12" | 01:02'32" |
| 10 | 07'33" | 01:10'05" |
| 11 | 07'44" | 01:17'49" |
| 12 | 07'36" | 01:25'25" |
| 13 | 07'45" | 01:33'10" |
| 14 | 08'03" | 01:41'13" |
| 15 | 08'22" | 01:49'35" |
| 16 | 07'52" | 01:57'27" |
| 17 | 06'37" | 02:04'04" |
| 18 | 07'15" | 02:11'19" |
| 19 | 08'09" | 02:19'28" |
| 20 | 08'33" | 02:28'01" |
| 20.7 | 07'57" | 02:33'48" |
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