10.0 km | 01:04:03 | 06:23/km日期: 2024-09-17 20:30 - 平均心率: 143 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78.9
Pace: 06'41" / 06'29" / 06'30" / 06'23" / 06'27" / 06'26" / 06'21" / 06'14" / 06'10" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'32") | 1000 / 1000 |
| 2 | | 06'29" (+00'20") | 1000 / 2000 |
| 3 | | 06'29" (+00'20") | 1000 / 3000 |
| 4 | | 06'23" (+00'14") | 1000 / 4000 |
| 5 | | 06'27" (+00'18") | 1000 / 5000 |
| 6 | | 06'26" (+00'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'11") | 1000 / 7000 |
| 8 | | 06'14" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
160.27 km 
母子鱷魚 蚵技超跑三代y拖 累積 :
267.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 06'30" | 00:19'40" |
| 4 | 06'23" | 00:26'03" |
| 5 | 06'27" | 00:32'30" |
| 6 | 06'26" | 00:38'56" |
| 7 | 06'21" | 00:45'17" |
| 8 | 06'14" | 00:51'31" |
| 9 | 06'10" | 00:57'41" |
| 10 | 06'14" | 01:03'55" |
| 10.0 | 05'57" | 01:04'03" |
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