8.2 km | 00:39:21 | 04:47/km日期: 2024-09-19 18:43 - 平均心率: 145 - 卡路里: 342 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 79.4
Pace: 04'42" / 04'46" / 04'45" / 04'44" / 04'47" / 04'53" / 04'50" / 04'52" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'06") | 408 / 408 |
| 2 | | 04'43" (+00'06") | 410 / 818 |
| 3 | | 04'42" (+00'05") | 407 / 1226 |
| 4 | | 04'48" (+00'11") | 406 / 1633 |
| 5 | | 04'43" (+00'06") | 410 / 2043 |
| 6 | | 04'45" (+00'08") | 404 / 2448 |
| 7 | | 04'47" (+00'10") | 405 / 2853 |
| 8 | | 04'37" | 413 / 3267 |
| 9 | | 04'49" (+00'12") | 431 / 3698 |
| 10 | | 04'44" (+00'07") | 392 / 4091 |
| 11 | | 04'49" (+00'12") | 413 / 4504 |
| 12 | | 04'42" (+00'05") | 414 / 4919 |
| 13 | | 04'52" (+00'15") | 411 / 5331 |
| 14 | | 04'51" (+00'14") | 408 / 5739 |
| 15 | | 04'54" (+00'17") | 415 / 6155 |
| 16 | | 04'50" (+00'13") | 414 / 6569 |
| 17 | | 04'49" (+00'12") | 413 / 6983 |
| 18 | | 04'56" (+00'19") | 411 / 7394 |
| 19 | | 04'49" (+00'12") | 412 / 7806 |
| 20 | | 04'41" (+00'04") | 413 / 8219 |
| 21 | | 00'00" | 0 / 8219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
147.10 km 
ASICS Magic Speed 3 累積 :
589.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 04'45" | 00:14'13" |
| 4 | 04'44" | 00:18'57" |
| 5 | 04'47" | 00:23'44" |
| 6 | 04'53" | 00:28'37" |
| 7 | 04'50" | 00:33'27" |
| 8 | 04'52" | 00:38'19" |
| 8.2 | 04'41" | 00:39'21" |
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