10.0 km | 00:49:57 | 04:59/km日期: 2016-09-15 07:18 - 地點: 樓下 - 卡路里: 520 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 61%
Pace: 05'24" / 04'59" / 05'02" / 04'46" / 04'55" / 05'02" / 04'55" / 05'12" / 04'54" / 04'47" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'59") | 400 / 400 |
2 | | 05'13" (+00'35") | 400 / 800 |
3 | | 05'13" (+00'35") | 400 / 1200 |
4 | | 05'01" (+00'23") | 400 / 1600 |
5 | | 04'51" (+00'13") | 400 / 2000 |
6 | | 05'05" (+00'27") | 400 / 2400 |
7 | | 04'51" (+00'13") | 400 / 2800 |
8 | | 04'51" (+00'13") | 400 / 3199 |
9 | | 04'51" (+00'13") | 400 / 3599 |
10 | | 04'49" (+00'11") | 400 / 3999 |
11 | | 04'55" (+00'17") | 400 / 4399 |
12 | | 04'49" (+00'11") | 400 / 4800 |
13 | | 04'38" | 400 / 5200 |
14 | | 05'14" (+00'36") | 400 / 5600 |
15 | | 05'13" (+00'35") | 400 / 6000 |
16 | | 04'46" (+00'08") | 400 / 6400 |
17 | | 05'00" (+00'22") | 400 / 6800 |
18 | | 05'07" (+00'29") | 400 / 7200 |
19 | | 05'25" (+00'47") | 400 / 7600 |
20 | | 04'58" (+00'20") | 400 / 8000 |
21 | | 04'43" (+00'05") | 400 / 8400 |
22 | | 04'49" (+00'11") | 400 / 8800 |
23 | | 05'03" (+00'25") | 400 / 9200 |
24 | | 04'56" (+00'18") | 400 / 9600 |
25 | | 04'40" (+00'02") | 400 / 10000 |
9月累積里程 :
319.62 km Other 舊鞋 累積 :
1046.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'59" | 00:10'23" |
3 | 05'02" | 00:15'25" |
4 | 04'46" | 00:20'11" |
5 | 04'55" | 00:25'06" |
6 | 05'02" | 00:30'08" |
7 | 04'55" | 00:35'03" |
8 | 05'12" | 00:40'15" |
9 | 04'54" | 00:45'09" |
10 | 04'47" | 00:49'56" |
10.0 | 09'41" | 00:49'57" |