21.2 km | 02:08:42 | 06:04/km日期: 2024-09-15 05:28 - 平均心率: 143 - 卡路里: 1600 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88.8
Pace: 06'21" / 05'50" / 05'47" / 06'01" / 06'31" / 06'07" / 05'57" / 05'48" / 06'04" / 05'56" / 06'05" / 06'01" / 06'37" / 05'43" / 06'03" / 05'58" / 06'35" / 06'12" / 06'05" / 06'06" / 05'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'38") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'31" (+00'48") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'05") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'22") | 1000 / 11000 |
| 12 | | 06'00" (+00'17") | 1000 / 12000 |
| 13 | | 06'37" (+00'54") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 06'02" (+00'19") | 1000 / 15000 |
| 16 | | 05'58" (+00'15") | 1000 / 16000 |
| 17 | | 06'34" (+00'51") | 1000 / 17000 |
| 18 | | 06'12" (+00'29") | 1000 / 18000 |
| 19 | | 06'05" (+00'22") | 1000 / 19000 |
| 20 | | 06'05" (+00'22") | 1000 / 20000 |
| 21 | | 05'58" (+00'15") | 1000 / 21000 |
| 22 | | 05'56" (+00'13") | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 147.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'47" | 00:17'58" |
| 4 | 06'01" | 00:23'59" |
| 5 | 06'31" | 00:30'30" |
| 6 | 06'07" | 00:36'37" |
| 7 | 05'57" | 00:42'34" |
| 8 | 05'48" | 00:48'22" |
| 9 | 06'04" | 00:54'26" |
| 10 | 05'56" | 01:00'22" |
| 11 | 06'05" | 01:06'27" |
| 12 | 06'01" | 01:12'28" |
| 13 | 06'37" | 01:19'05" |
| 14 | 05'43" | 01:24'48" |
| 15 | 06'03" | 01:30'51" |
| 16 | 05'58" | 01:36'49" |
| 17 | 06'35" | 01:43'24" |
| 18 | 06'12" | 01:49'36" |
| 19 | 06'05" | 01:55'41" |
| 20 | 06'06" | 02:01'47" |
| 21 | 05'58" | 02:07'45" |
| 21.2 | 06'00" | 02:08'42" |
留言 
展開計圈分析
