30.4 km | 03:50:05 | 07:34/km日期: 2024-09-16 18:06 - 總爬升: 759 m - 平均心率: 146 - 卡路里: 2011 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 79.7
Pace: 06'46" / 06'44" / 08'16" / 07'35" / 09'30" / 10'14" / 10'11" / 05'03" / 04'36" / 04'35" / 05'57" / 06'30" / 05'41" / 06'32" / 05'33" / 06'37" / 10'07" / 16'44" / 07'12" / 07'34" / 06'36" / 08'27" / 05'39" / 05'38" / 05'36" / 05'12" / 16'37" / 04'46" / 09'29" / 07'19" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'11") | 1000 / 1000 |
| 2 | | 06'44" (+02'10") | 1000 / 2000 |
| 3 | | 08'16" (+03'42") | 1000 / 3000 |
| 4 | | 07'34" (+03'00") | 1000 / 4000 |
| 5 | | 09'30" (+04'56") | 1000 / 5000 |
| 6 | | 10'12" (+05'38") | 1000 / 6000 |
| 7 | | 10'12" (+05'38") | 1000 / 7000 |
| 8 | | 05'03" (+00'29") | 1000 / 8000 |
| 9 | | 04'35" (+00'01") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'57" (+01'23") | 1000 / 11000 |
| 12 | | 06'29" (+01'55") | 1000 / 12000 |
| 13 | | 05'41" (+01'07") | 1000 / 13000 |
| 14 | | 06'31" (+01'57") | 1000 / 14000 |
| 15 | | 05'33" (+00'59") | 1000 / 15000 |
| 16 | | 06'37" (+02'03") | 1000 / 16000 |
| 17 | | 10'06" (+05'32") | 1000 / 17000 |
| 18 | | 16'43" (+12'09") | 1000 / 18000 |
| 19 | | 07'12" (+02'38") | 1000 / 19000 |
| 20 | | 07'34" (+03'00") | 1000 / 20000 |
| 21 | | 06'36" (+02'02") | 1000 / 21000 |
| 22 | | 08'26" (+03'52") | 1000 / 22000 |
| 23 | | 05'39" (+01'05") | 1000 / 23000 |
| 24 | | 05'38" (+01'04") | 1000 / 24000 |
| 25 | | 05'36" (+01'02") | 1000 / 25000 |
| 26 | | 05'11" (+00'37") | 1000 / 26000 |
| 27 | | 16'35" (+12'01") | 1000 / 27000 |
| 28 | | 04'47" (+00'13") | 1000 / 28000 |
| 29 | | 09'27" (+04'53") | 1000 / 29000 |
| 30 | | 07'19" (+02'45") | 1000 / 30000 |
| 31 | | 07'50" (+03'16") | 359 / 30359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 379.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'44" | 00:13'30" |
| 3 | 08'16" | 00:21'46" |
| 4 | 07'35" | 00:29'21" |
| 5 | 09'30" | 00:38'51" |
| 6 | 10'14" | 00:49'05" |
| 7 | 10'11" | 00:59'16" |
| 8 | 05'03" | 01:04'19" |
| 9 | 04'36" | 01:08'55" |
| 10 | 04'35" | 01:13'30" |
| 11 | 05'57" | 01:19'27" |
| 12 | 06'30" | 01:25'57" |
| 13 | 05'41" | 01:31'38" |
| 14 | 06'32" | 01:38'10" |
| 15 | 05'33" | 01:43'43" |
| 16 | 06'37" | 01:50'20" |
| 17 | 10'07" | 02:00'27" |
| 18 | 16'44" | 02:17'11" |
| 19 | 07'12" | 02:24'23" |
| 20 | 07'34" | 02:31'57" |
| 21 | 06'36" | 02:38'33" |
| 22 | 08'27" | 02:47'00" |
| 23 | 05'39" | 02:52'39" |
| 24 | 05'38" | 02:58'17" |
| 25 | 05'36" | 03:03'53" |
| 26 | 05'12" | 03:09'05" |
| 27 | 16'37" | 03:25'42" |
| 28 | 04'46" | 03:30'28" |
| 29 | 09'29" | 03:39'57" |
| 30 | 07'19" | 03:47'16" |
| 30.4 | 07'46" | 03:50'04" |
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