15.3 km | 01:34:35 | 06:09/km日期: 2024-09-17 04:54 - 平均心率: 156 - 卡路里: 934 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 89.3
Pace: 06'44" / 12'37" / 06'59" / 06'16" / 06'17" / 06'19" / 06'12" / 06'15" / 06'13" / 06'13" / 09'17" / 05'41" / 05'49" / 05'51" / 05'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'02") | 1000 / 1000 |
| 2 | | 06'26" (+00'45") | 1000 / 2000 |
| 3 | | 06'14" (+00'33") | 1000 / 3000 |
| 4 | | 06'15" (+00'34") | 1000 / 4000 |
| 5 | | 06'17" (+00'36") | 1000 / 5000 |
| 6 | | 06'18" (+00'37") | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 06'15" (+00'34") | 1000 / 8000 |
| 9 | | 06'12" (+00'31") | 1000 / 9000 |
| 10 | | 06'13" (+00'32") | 1000 / 10000 |
| 11 | | 05'57" (+00'16") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'48" (+00'07") | 1000 / 13000 |
| 14 | | 05'51" (+00'10") | 1000 / 14000 |
| 15 | | 05'58" (+00'17") | 1000 / 15000 |
| 16 | | 06'07" (+00'26") | 347 / 15347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
300.42 km 
ASICS EvoRide SPEED 累積 :
1014.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 12'37" | 00:19'21" |
| 3 | 06'59" | 00:26'20" |
| 4 | 06'16" | 00:32'36" |
| 5 | 06'17" | 00:38'53" |
| 6 | 06'19" | 00:45'12" |
| 7 | 06'12" | 00:51'24" |
| 8 | 06'15" | 00:57'39" |
| 9 | 06'13" | 01:03'52" |
| 10 | 06'13" | 01:10'05" |
| 11 | 09'17" | 01:19'22" |
| 12 | 05'41" | 01:25'03" |
| 13 | 05'49" | 01:30'52" |
| 14 | 05'51" | 01:36'43" |
| 15 | 05'58" | 01:42'41" |
| 15.3 | 06'08" | 01:44'49" |
展開計圈分析
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