10.1 km | 01:00:23 | 05:57/km日期: 2024-09-17 17:02 - 平均心率: 145 - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 63.3
Pace: 06'09" / 06'00" / 05'52" / 06'28" / 06'06" / 06'09" / 05'59" / 06'06" / 05'45" / 05'38" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'32") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" (+00'31") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'39" (+00'02") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 202.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 06'28" | 00:24'29" |
| 5 | 06'06" | 00:30'35" |
| 6 | 06'09" | 00:36'44" |
| 7 | 05'59" | 00:42'43" |
| 8 | 06'06" | 00:48'49" |
| 9 | 05'45" | 00:54'34" |
| 10 | 05'38" | 01:00'12" |
| 10.1 | 05'42" | 01:00'54" |
展開計圈分析
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