10.2 km | 00:54:34 | 05:21/km日期: 2024-09-15 20:18 - 平均心率: 166 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77.62
Pace: 05'51" / 05'47" / 05'36" / 05'41" / 05'39" / 05'33" / 05'06" / 04'55" / 04'41" / 04'34" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'18") | 1000 / 1000 |
| 2 | | 05'46" (+01'13") | 1000 / 2000 |
| 3 | | 05'35" (+01'02") | 1000 / 3000 |
| 4 | | 05'41" (+01'08") | 1000 / 4000 |
| 5 | | 05'39" (+01'06") | 1000 / 5000 |
| 6 | | 05'32" (+00'59") | 1000 / 6000 |
| 7 | | 05'06" (+00'33") | 1000 / 7000 |
| 8 | | 04'54" (+00'21") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 06'20" (+01'47") | 189 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 130.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 05'36" | 00:17'14" |
| 4 | 05'41" | 00:22'55" |
| 5 | 05'39" | 00:28'34" |
| 6 | 05'33" | 00:34'07" |
| 7 | 05'06" | 00:39'13" |
| 8 | 04'55" | 00:44'08" |
| 9 | 04'41" | 00:48'49" |
| 10 | 04'34" | 00:53'23" |
| 10.2 | 07'23" | 00:54'47" |
展開計圈分析
留言 
