10.2 km | 00:40:01 | 03:56/km日期: 2024-09-14 18:15 - 平均心率: 151 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94.4
Pace: 04'03" / 04'00" / 03'53" / 04'01" / 03'54" / 04'00" / 03'58" / 03'54" / 04'01" / 03'45" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'18") | 393 / 393 |
| 2 | | 03'54" (+00'06") | 409 / 802 |
| 3 | | 04'02" (+00'14") | 404 / 1206 |
| 4 | | 03'54" (+00'06") | 408 / 1615 |
| 5 | | 04'02" (+00'14") | 398 / 2014 |
| 6 | | 03'54" (+00'06") | 407 / 2421 |
| 7 | | 03'58" (+00'10") | 410 / 2832 |
| 8 | | 03'58" (+00'10") | 399 / 3231 |
| 9 | | 03'56" (+00'08") | 408 / 3639 |
| 10 | | 04'00" (+00'12") | 398 / 4037 |
| 11 | | 03'55" (+00'07") | 408 / 4446 |
| 12 | | 03'55" (+00'07") | 410 / 4856 |
| 13 | | 03'58" (+00'10") | 404 / 5260 |
| 14 | | 03'54" (+00'06") | 410 / 5671 |
| 15 | | 03'58" (+00'10") | 403 / 6075 |
| 16 | | 03'57" (+00'09") | 407 / 6483 |
| 17 | | 03'55" (+00'07") | 408 / 6891 |
| 18 | | 03'59" (+00'11") | 403 / 7294 |
| 19 | | 03'53" (+00'05") | 409 / 7704 |
| 20 | | 03'53" (+00'05") | 407 / 8111 |
| 21 | | 03'55" (+00'07") | 403 / 8515 |
| 22 | | 04'04" (+00'16") | 407 / 8923 |
| 23 | | 04'00" (+00'12") | 406 / 9329 |
| 24 | | 03'48" | 406 / 9735 |
| 25 | | 03'35" | 414 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
316.78 km 
Nike Alphafly Next% 28.0白粉230g 累積 :
834.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'00" | 00:08'03" |
| 3 | 03'53" | 00:11'56" |
| 4 | 04'01" | 00:15'57" |
| 5 | 03'54" | 00:19'51" |
| 6 | 04'00" | 00:23'51" |
| 7 | 03'58" | 00:27'49" |
| 8 | 03'54" | 00:31'43" |
| 9 | 04'01" | 00:35'44" |
| 10 | 03'45" | 00:39'29" |
| 10.2 | 03'33" | 00:40'01" |
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