13.1 km | 01:14:21 | 05:39/km日期: 2016-09-14 19:02 - 平均心率: 141 - 卡路里: 792 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76%
Pace: 05'47" / 05'49" / 05'47" / 06'02" / 05'31" / 05'25" / 05'29" / 05'37" / 06'02" / 05'49" / 05'42" / 08'56" / 05'36" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'23") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 1000 / 12000 |
| 13 | | 05'36" (+00'12") | 1000 / 13000 |
| 14 | | 05'10" | 128 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
223.25 km 
ascis Tartherzeal 3 wide 累積 :
2065.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'47" | 00:17'23" |
| 4 | 06'02" | 00:23'25" |
| 5 | 05'31" | 00:28'56" |
| 6 | 05'25" | 00:34'21" |
| 7 | 05'29" | 00:39'50" |
| 8 | 05'37" | 00:45'27" |
| 9 | 06'02" | 00:51'29" |
| 10 | 05'49" | 00:57'18" |
| 11 | 05'42" | 01:03'00" |
| 12 | 08'56" | 01:11'56" |
| 13 | 05'36" | 01:17'32" |
| 13.1 | 05'10" | 01:18'12" |
展開計圈分析
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