10.0 km | 01:13:30 | 07:20/km日期: 2024-09-15 06:18 - 平均心率: 130 - 卡路里: 797 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94.5
Pace: 06'59" / 06'43" / 06'41" / 07'14" / 07'38" / 07'10" / 07'16" / 09'31" / 07'03" / 07'10" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'19") | 1000 / 1000 |
| 2 | | 06'43" (+00'03") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 07'12" (+00'32") | 1000 / 4000 |
| 5 | | 07'37" (+00'57") | 1000 / 5000 |
| 6 | | 07'10" (+00'30") | 1000 / 6000 |
| 7 | | 07'16" (+00'36") | 1000 / 7000 |
| 8 | | 09'30" (+02'50") | 1000 / 8000 |
| 9 | | 07'02" (+00'22") | 1000 / 9000 |
| 10 | | 07'09" (+00'29") | 1000 / 10000 |
| 11 | | 10'32" (+03'52") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 244.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'43" | 00:13'42" |
| 3 | 06'41" | 00:20'23" |
| 4 | 07'14" | 00:27'37" |
| 5 | 07'38" | 00:35'15" |
| 6 | 07'10" | 00:42'25" |
| 7 | 07'16" | 00:49'41" |
| 8 | 09'31" | 00:59'12" |
| 9 | 07'03" | 01:06'15" |
| 10 | 07'10" | 01:13'25" |
| 10.0 | 09'46" | 01:13'31" |
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