12.3 km | 01:18:47 | 06:22/km日期: 2024-09-15 17:58 - 平均心率: 151 - 卡路里: 758 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 71.3
Pace: 07'06" / 06'44" / 06'41" / 06'29" / 06'22" / 06'26" / 06'18" / 06'19" / 06'10" / 06'01" / 05'58" / 06'02" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'07") | 1000 / 1000 |
| 2 | | 06'44" (+00'46") | 1000 / 2000 |
| 3 | | 06'40" (+00'42") | 1000 / 3000 |
| 4 | | 06'29" (+00'31") | 1000 / 4000 |
| 5 | | 06'22" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'02") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'02" (+00'04") | 1000 / 12000 |
| 13 | | 06'20" (+00'22") | 343 / 12343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
300.42 km 
ASICS EvoRide SPEED 累積 :
1014.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'44" | 00:13'50" |
| 3 | 06'41" | 00:20'31" |
| 4 | 06'29" | 00:27'00" |
| 5 | 06'22" | 00:33'22" |
| 6 | 06'26" | 00:39'48" |
| 7 | 06'18" | 00:46'06" |
| 8 | 06'19" | 00:52'25" |
| 9 | 06'10" | 00:58'35" |
| 10 | 06'01" | 01:04'36" |
| 11 | 05'58" | 01:10'34" |
| 12 | 06'02" | 01:16'36" |
| 12.3 | 06'21" | 01:18'47" |
展開計圈分析
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