12.2 km | 00:56:37 | 04:37/km日期: 2016-09-13 20:59 - 平均心率: 153 - 卡路里: 699 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 78%
Pace: 05'01" / 04'40" / 04'46" / 04'39" / 04'33" / 04'37" / 04'34" / 04'33" / 04'36" / 04'32" / 04'30" / 04'34" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'31") | 1000 / 1000 |
| 2 | | 04'40" (+00'11") | 1000 / 2000 |
| 3 | | 04'45" (+00'16") | 1000 / 3000 |
| 4 | | 04'39" (+00'10") | 1000 / 4000 |
| 5 | | 04'33" (+00'04") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'32" (+00'03") | 1000 / 8000 |
| 9 | | 04'36" (+00'07") | 1000 / 9000 |
| 10 | | 04'32" (+00'03") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'33" (+00'04") | 1000 / 12000 |
| 13 | | 04'28" | 234 / 12234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 292.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'40" | 00:09'41" |
| 3 | 04'46" | 00:14'27" |
| 4 | 04'39" | 00:19'06" |
| 5 | 04'33" | 00:23'39" |
| 6 | 04'37" | 00:28'16" |
| 7 | 04'34" | 00:32'50" |
| 8 | 04'33" | 00:37'23" |
| 9 | 04'36" | 00:41'59" |
| 10 | 04'32" | 00:46'31" |
| 11 | 04'30" | 00:51'01" |
| 12 | 04'34" | 00:55'35" |
| 12.2 | 04'28" | 00:56'38" |
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