8.1 km | 00:44:57 | 05:34/km日期: 2024-09-16 05:52 - 平均心率: 131 - 卡路里: 484 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89.6
Pace: 06'03" / 05'53" / 05'48" / 05'50" / 05'44" / 04'36" / 05'11" / 05'29" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'43") | 400 / 400 |
| 2 | | 05'53" (+01'21") | 400 / 800 |
| 3 | | 05'55" (+01'23") | 400 / 1200 |
| 4 | | 05'56" (+01'24") | 400 / 1600 |
| 5 | | 05'49" (+01'17") | 400 / 2000 |
| 6 | | 05'51" (+01'19") | 400 / 2400 |
| 7 | | 05'44" (+01'12") | 400 / 2800 |
| 8 | | 05'50" (+01'18") | 400 / 3199 |
| 9 | | 05'48" (+01'16") | 400 / 3599 |
| 10 | | 05'50" (+01'18") | 400 / 3999 |
| 11 | | 05'46" (+01'14") | 400 / 4399 |
| 12 | | 05'46" (+01'14") | 400 / 4800 |
| 13 | | 05'01" (+00'29") | 400 / 5200 |
| 14 | | 04'32" | 400 / 5600 |
| 15 | | 04'44" (+00'12") | 400 / 6000 |
| 16 | | 04'48" (+00'16") | 400 / 6400 |
| 17 | | 05'14" (+00'42") | 400 / 6800 |
| 18 | | 05'40" (+01'08") | 400 / 7200 |
| 19 | | 05'24" (+00'52") | 400 / 7600 |
| 20 | | 05'31" (+00'59") | 400 / 8000 |
| 21 | | 06'18" (+01'46") | 61 / 8061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
356.58 km 
ASICS Tarther Japan 累積 :
19937.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'48" | 00:17'44" |
| 4 | 05'50" | 00:23'34" |
| 5 | 05'44" | 00:29'18" |
| 6 | 04'36" | 00:33'54" |
| 7 | 05'11" | 00:39'05" |
| 8 | 05'29" | 00:44'34" |
| 8.1 | 06'14" | 00:44'57" |
展開計圈分析
留言 
