25.0 km | 02:30:10 | 06:00/km日期: 2024-09-14 06:23 - 地點: 美術館 - 平均心率: 129 - 卡路里: 1486 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87.9
Pace: 06'02" / 05'59" / 05'32" / 05'41" / 05'45" / 05'38" / 05'38" / 05'32" / 05'41" / 05'44" / 20'29" / 06'01" / 05'55" / 06'00" / 06'02" / 07'56" / 06'18" / 09'52" / 05'53" / 05'58" / 05'57" / 05'45" / 06'03" / 06'26" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'29") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 06'46" (+01'14") | 1000 / 11000 |
| 12 | | 06'00" (+00'28") | 1000 / 12000 |
| 13 | | 05'55" (+00'23") | 1000 / 13000 |
| 14 | | 05'59" (+00'27") | 1000 / 14000 |
| 15 | | 06'02" (+00'30") | 1000 / 15000 |
| 16 | | 06'21" (+00'49") | 1000 / 16000 |
| 17 | | 06'18" (+00'46") | 1000 / 17000 |
| 18 | | 07'28" (+01'56") | 1000 / 18000 |
| 19 | | 05'53" (+00'21") | 1000 / 19000 |
| 20 | | 05'57" (+00'25") | 1000 / 20000 |
| 21 | | 05'57" (+00'25") | 1000 / 21000 |
| 22 | | 05'44" (+00'12") | 1000 / 22000 |
| 23 | | 06'03" (+00'31") | 1000 / 23000 |
| 24 | | 06'25" (+00'53") | 1000 / 24000 |
| 25 | | 06'01" (+00'29") | 1000 / 25000 |
| 26 | | 04'18" | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
284.15 km 
黑色Y拖--1 累積 :
1035.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'32" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 05'45" | 00:28'59" |
| 6 | 05'38" | 00:34'37" |
| 7 | 05'38" | 00:40'15" |
| 8 | 05'32" | 00:45'47" |
| 9 | 05'41" | 00:51'28" |
| 10 | 05'44" | 00:57'12" |
| 11 | 20'29" | 01:17'41" |
| 12 | 06'01" | 01:23'42" |
| 13 | 05'55" | 01:29'37" |
| 14 | 06'00" | 01:35'37" |
| 15 | 06'02" | 01:41'39" |
| 16 | 07'56" | 01:49'35" |
| 17 | 06'18" | 01:55'53" |
| 18 | 09'52" | 02:05'45" |
| 19 | 05'53" | 02:11'38" |
| 20 | 05'58" | 02:17'36" |
| 21 | 05'57" | 02:23'33" |
| 22 | 05'45" | 02:29'18" |
| 23 | 06'03" | 02:35'21" |
| 24 | 06'26" | 02:41'47" |
| 25 | 06'01" | 02:47'48" |
| 25.0 | 05'49" | 02:47'52" |
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