2.4 km | 00:19:15 | 08:11/km日期: 2024-09-11 20:39 - 平均心率: 170 - 卡路里: 183 Cal - 平均步頻: 186
Pace: 07'59" / 08'31" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'08") | 89 / 89 |
| 2 | | 07'36" (+03'39") | 66 / 155 |
| 3 | | 04'58" (+01'01") | 90 / 245 |
| 4 | | 32'43" (+28'46") | 15 / 261 |
| 5 | | 05'04" (+01'07") | 90 / 351 |
| 6 | | 20'29" (+16'32") | 24 / 375 |
| 7 | | 04'46" (+00'49") | 92 / 468 |
| 8 | | 23'52" (+19'55") | 21 / 489 |
| 9 | | 04'52" (+00'55") | 91 / 581 |
| 10 | | 23'54" (+19'57") | 21 / 602 |
| 11 | | 04'18" (+00'21") | 98 / 701 |
| 12 | | 42'04" (+38'07") | 17 / 718 |
| 13 | | 04'20" (+00'23") | 95 / 814 |
| 14 | | 20'36" (+16'39") | 24 / 838 |
| 15 | | 04'19" (+00'22") | 97 / 936 |
| 16 | | 24'15" (+20'18") | 20 / 957 |
| 17 | | 04'13" (+00'16") | 101 / 1059 |
| 18 | | 27'44" (+23'47") | 17 / 1077 |
| 19 | | 04'29" (+00'32") | 94 / 1172 |
| 20 | | 38'15" (+34'18") | 18 / 1190 |
| 21 | | 04'21" (+00'24") | 96 / 1287 |
| 22 | | 23'49" (+19'52") | 21 / 1308 |
| 23 | | 04'23" (+00'26") | 95 / 1404 |
| 24 | | 29'36" (+25'39") | 21 / 1425 |
| 25 | | 04'15" (+00'18") | 95 / 1521 |
| 26 | | 21'57" (+18'00") | 25 / 1546 |
| 27 | | 04'06" (+00'09") | 96 / 1643 |
| 28 | | 36'43" (+32'46") | 23 / 1667 |
| 29 | | 04'17" (+00'20") | 95 / 1762 |
| 30 | | 31'08" (+27'11") | 16 / 1778 |
| 31 | | 04'21" (+00'24") | 93 / 1871 |
| 32 | | 23'12" (+19'15") | 22 / 1894 |
| 33 | | 04'23" (+00'26") | 93 / 1988 |
| 34 | | 23'47" (+19'50") | 20 / 2008 |
| 35 | | 04'14" (+00'17") | 95 / 2103 |
| 36 | | 23'24" (+19'27") | 20 / 2124 |
| 37 | | 04'12" (+00'15") | 97 / 2222 |
| 38 | | 28'11" (+24'14") | 19 / 2241 |
| 39 | | 03'57" | 97 / 2338 |
| 40 | | 13'33" (+09'36") | 14 / 2353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 55.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'31" | 00:16'30" |
| 2.4 | 07'52" | 00:19'17" |
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