10.8 km | 01:00:45 | 05:37/km日期: 2016-09-13 12:57 - 地點: 天空跑道 - 天氣: 多雲 - 平均心率: 122 - 卡路里: 624 Cal - 平均步頻: 176
Pace: 05'41" / 05'40" / 05'45" / 05'42" / 05'40" / 05'37" / 05'43" / 05'38" / 05'41" / 05'35" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'16") | 161 / 161 |
| 2 | | 05'38" (+01'00") | 151 / 312 |
| 3 | | 05'37" (+00'59") | 151 / 463 |
| 4 | | 05'38" (+01'00") | 146 / 610 |
| 5 | | 05'38" (+01'00") | 144 / 755 |
| 6 | | 05'40" (+01'02") | 141 / 897 |
| 7 | | 05'43" (+01'05") | 143 / 1041 |
| 8 | | 05'39" (+01'01") | 141 / 1182 |
| 9 | | 05'40" (+01'02") | 148 / 1331 |
| 10 | | 05'41" (+01'03") | 147 / 1478 |
| 11 | | 05'38" (+01'00") | 147 / 1626 |
| 12 | | 05'38" (+01'00") | 149 / 1775 |
| 13 | | 05'42" (+01'04") | 140 / 1916 |
| 14 | | 05'36" (+00'58") | 147 / 2064 |
| 15 | | 05'43" (+01'05") | 143 / 2208 |
| 16 | | 05'38" (+01'00") | 146 / 2354 |
| 17 | | 05'40" (+01'02") | 146 / 2501 |
| 18 | | 05'42" (+01'04") | 143 / 2644 |
| 19 | | 05'43" (+01'05") | 143 / 2787 |
| 20 | | 05'44" (+01'06") | 140 / 2928 |
| 21 | | 05'35" (+00'57") | 144 / 3073 |
| 22 | | 05'35" (+00'57") | 144 / 3218 |
| 23 | | 05'46" (+01'08") | 145 / 3363 |
| 24 | | 05'44" (+01'06") | 143 / 3506 |
| 25 | | 05'47" (+01'09") | 146 / 3653 |
| 26 | | 05'38" (+01'00") | 147 / 3800 |
| 27 | | 05'46" (+01'08") | 146 / 3947 |
| 28 | | 05'40" (+01'02") | 144 / 4092 |
| 29 | | 05'42" (+01'04") | 143 / 4235 |
| 30 | | 05'31" (+00'53") | 145 / 4381 |
| 31 | | 05'45" (+01'07") | 138 / 4519 |
| 32 | | 05'41" (+01'03") | 143 / 4663 |
| 33 | | 05'35" (+00'57") | 144 / 4807 |
| 34 | | 05'37" (+00'59") | 142 / 4949 |
| 35 | | 05'46" (+01'08") | 137 / 5087 |
| 36 | | 05'39" (+01'01") | 141 / 5228 |
| 37 | | 05'36" (+00'58") | 141 / 5369 |
| 38 | | 05'42" (+01'04") | 138 / 5507 |
| 39 | | 05'39" (+01'01") | 146 / 5654 |
| 40 | | 05'40" (+01'02") | 138 / 5792 |
| 41 | | 05'41" (+01'03") | 140 / 5933 |
| 42 | | 05'41" (+01'03") | 141 / 6075 |
| 43 | | 05'41" (+01'03") | 140 / 6215 |
| 44 | | 05'33" (+00'55") | 143 / 6359 |
| 45 | | 05'46" (+01'08") | 139 / 6499 |
| 46 | | 05'40" (+01'02") | 140 / 6640 |
| 47 | | 05'40" (+01'02") | 140 / 6780 |
| 48 | | 05'37" (+00'59") | 144 / 6925 |
| 49 | | 05'39" (+01'01") | 138 / 7064 |
| 50 | | 05'43" (+01'05") | 138 / 7202 |
| 51 | | 05'45" (+01'07") | 131 / 7333 |
| 52 | | 05'36" (+00'58") | 141 / 7475 |
| 53 | | 05'38" (+01'00") | 140 / 7616 |
| 54 | | 05'45" (+01'07") | 140 / 7756 |
| 55 | | 05'36" (+00'58") | 141 / 7898 |
| 56 | | 05'44" (+01'06") | 137 / 8036 |
| 57 | | 05'38" (+01'00") | 143 / 8179 |
| 58 | | 05'40" (+01'02") | 139 / 8319 |
| 59 | | 05'42" (+01'04") | 134 / 8453 |
| 60 | | 05'34" (+00'56") | 136 / 8589 |
| 61 | | 05'39" (+01'01") | 134 / 8724 |
| 62 | | 05'41" (+01'03") | 133 / 8857 |
| 63 | | 05'15" (+00'37") | 137 / 8994 |
| 64 | | 05'36" (+00'58") | 134 / 9128 |
| 65 | | 05'38" (+01'00") | 129 / 9258 |
| 66 | | 05'35" (+00'57") | 132 / 9390 |
| 67 | | 05'40" (+01'02") | 129 / 9520 |
| 68 | | 05'35" (+00'57") | 130 / 9651 |
| 69 | | 05'32" (+00'54") | 128 / 9780 |
| 70 | | 05'37" (+00'59") | 125 / 9905 |
| 71 | | 05'26" (+00'48") | 125 / 10030 |
| 72 | | 05'34" (+00'56") | 120 / 10150 |
| 73 | | 05'28" (+00'50") | 119 / 10269 |
| 74 | | 04'56" (+00'18") | 129 / 10399 |
| 75 | | 05'11" (+00'33") | 120 / 10520 |
| 76 | | 04'54" (+00'16") | 127 / 10647 |
| 77 | | 04'38" | 126 / 10774 |
| 78 | | 05'29" (+00'51") | 25 / 10800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 104.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'45" | 00:17'06" |
| 4 | 05'42" | 00:22'48" |
| 5 | 05'40" | 00:28'28" |
| 6 | 05'37" | 00:34'05" |
| 7 | 05'43" | 00:39'48" |
| 8 | 05'38" | 00:45'26" |
| 9 | 05'41" | 00:51'07" |
| 10 | 05'35" | 00:56'42" |
| 10.8 | 05'03" | 01:00'45" |
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