21.2 km | 02:20:01 | 06:36/km日期: 2024-09-14 04:59 - 平均心率: 144 - 卡路里: 1257 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85.3
Pace: 07'25" / 07'03" / 06'47" / 06'49" / 06'47" / 06'48" / 06'39" / 06'41" / 06'32" / 06'32" / 10'39" / 06'32" / 06'27" / 06'29" / 06'29" / 06'23" / 06'27" / 06'22" / 06'23" / 06'16" / 06'12" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'13") | 1000 / 1000 |
| 2 | | 07'03" (+00'51") | 1000 / 2000 |
| 3 | | 06'46" (+00'34") | 1000 / 3000 |
| 4 | | 06'48" (+00'36") | 1000 / 4000 |
| 5 | | 06'47" (+00'35") | 1000 / 5000 |
| 6 | | 06'48" (+00'36") | 1000 / 6000 |
| 7 | | 06'38" (+00'26") | 1000 / 7000 |
| 8 | | 06'41" (+00'29") | 1000 / 8000 |
| 9 | | 06'32" (+00'20") | 1000 / 9000 |
| 10 | | 06'31" (+00'19") | 1000 / 10000 |
| 11 | | 06'39" (+00'27") | 1000 / 11000 |
| 12 | | 06'31" (+00'19") | 1000 / 12000 |
| 13 | | 06'26" (+00'14") | 1000 / 13000 |
| 14 | | 06'29" (+00'17") | 1000 / 14000 |
| 15 | | 06'28" (+00'16") | 1000 / 15000 |
| 16 | | 06'23" (+00'11") | 1000 / 16000 |
| 17 | | 06'27" (+00'15") | 1000 / 17000 |
| 18 | | 06'21" (+00'09") | 1000 / 18000 |
| 19 | | 06'22" (+00'10") | 1000 / 19000 |
| 20 | | 06'16" (+00'04") | 1000 / 20000 |
| 21 | | 06'12" | 1000 / 21000 |
| 22 | | 06'19" (+00'07") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
300.42 km 
ASICS EvoRide SPEED 累積 :
1014.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'03" | 00:14'28" |
| 3 | 06'47" | 00:21'15" |
| 4 | 06'49" | 00:28'04" |
| 5 | 06'47" | 00:34'51" |
| 6 | 06'48" | 00:41'39" |
| 7 | 06'39" | 00:48'18" |
| 8 | 06'41" | 00:54'59" |
| 9 | 06'32" | 01:01'31" |
| 10 | 06'32" | 01:08'03" |
| 11 | 10'39" | 01:18'42" |
| 12 | 06'32" | 01:25'14" |
| 13 | 06'27" | 01:31'41" |
| 14 | 06'29" | 01:38'10" |
| 15 | 06'29" | 01:44'39" |
| 16 | 06'23" | 01:51'02" |
| 17 | 06'27" | 01:57'29" |
| 18 | 06'22" | 02:03'51" |
| 19 | 06'23" | 02:10'14" |
| 20 | 06'16" | 02:16'30" |
| 21 | 06'12" | 02:22'42" |
| 21.2 | 06'23" | 02:24'02" |
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