9.6 km | 00:53:54 | 05:37/km日期: 2016-09-08 19:59 - 平均心率: 159 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89%
Pace: 04'12" / 04'33" / 07'48" / 04'18" / 09'35" / 04'23" / 04'07" / 08'20" / 04'17" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'19") | 1000 / 1000 |
| 2 | | 04'33" (+00'41") | 1000 / 2000 |
| 3 | | 04'19" (+00'27") | 288 / 2288 |
| 4 | | 40'07" (+36'15") | 95 / 2384 |
| 5 | | 04'25" (+00'33") | 1000 / 3384 |
| 6 | | 04'01" (+00'09") | 1000 / 4384 |
| 7 | | 04'08" (+00'16") | 276 / 4660 |
| 8 | | 41'48" (+37'56") | 146 / 4806 |
| 9 | | 04'26" (+00'34") | 1000 / 5806 |
| 10 | | 04'10" (+00'18") | 1000 / 6806 |
| 11 | | 03'52" | 300 / 7107 |
| 12 | | 31'01" (+27'09") | 150 / 7258 |
| 13 | | 04'23" (+00'31") | 1000 / 8258 |
| 14 | | 04'07" (+00'15") | 1000 / 9258 |
| 15 | | 04'07" (+00'15") | 332 / 9591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 95.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'33" | 00:08'45" |
| 3 | 07'48" | 00:16'33" |
| 4 | 04'18" | 00:20'51" |
| 5 | 09'35" | 00:30'26" |
| 6 | 04'23" | 00:34'49" |
| 7 | 04'07" | 00:38'56" |
| 8 | 08'20" | 00:47'16" |
| 9 | 04'17" | 00:51'33" |
| 9.6 | 04'00" | 00:53'55" |
展開計圈分析
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