10.0 km | 00:53:04 | 05:17/km日期: 2016-09-12 16:33 - 地點: 內壢 - 天氣: 陰涼 - 卡路里: 605 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'08" / 05'24" / 05'12" / 05'16" / 05'20" / 05'28" / 05'16" / 05'16" / 05'20" / 05'16" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1008 / 1008 |
| 2 | | 05'19" (+00'06") | 997 / 2005 |
| 3 | | 05'14" (+00'01") | 995 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1006 / 5006 |
| 6 | | 05'25" (+00'12") | 995 / 6001 |
| 7 | | 05'20" (+00'07") | 1008 / 7010 |
| 8 | | 05'13" | 998 / 8007 |
| 9 | | 05'21" (+00'08") | 996 / 9004 |
| 10 | | 05'19" (+00'06") | 1002 / 10006 |
| 11 | | 04'45" | 14 / 10020 |
9月累積里程 :
103.23 km 
MIZUNO wave rider 18 累積 :
1086.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'24" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 05'16" | 00:21'00" |
| 5 | 05'20" | 00:26'20" |
| 6 | 05'28" | 00:31'48" |
| 7 | 05'16" | 00:37'04" |
| 8 | 05'16" | 00:42'20" |
| 9 | 05'20" | 00:47'40" |
| 10 | 05'16" | 00:52'56" |
| 10.0 | 06'40" | 00:53'04" |
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