10.0 km | 00:49:59 | 04:59/km日期: 2016-09-12 18:22 - 地點: 運動場 - 卡路里: 520 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 18%
Pace: 05'05" / 04'54" / 04'57" / 04'57" / 05'07" / 04'57" / 05'07" / 04'59" / 04'58" / 04'56" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'08") | 400 / 400 |
2 | | 05'07" (+00'18") | 400 / 800 |
3 | | 05'00" (+00'11") | 400 / 1200 |
4 | | 04'54" (+00'05") | 400 / 1600 |
5 | | 04'57" (+00'08") | 400 / 2000 |
6 | | 04'55" (+00'06") | 400 / 2400 |
7 | | 04'56" (+00'07") | 400 / 2800 |
8 | | 04'57" (+00'08") | 400 / 3199 |
9 | | 04'57" (+00'08") | 400 / 3599 |
10 | | 04'57" (+00'08") | 400 / 3999 |
11 | | 05'05" (+00'16") | 400 / 4399 |
12 | | 05'06" (+00'17") | 400 / 4800 |
13 | | 05'00" (+00'11") | 400 / 5200 |
14 | | 04'56" (+00'07") | 400 / 5600 |
15 | | 05'02" (+00'13") | 400 / 6000 |
16 | | 05'08" (+00'19") | 400 / 6400 |
17 | | 05'02" (+00'13") | 400 / 6800 |
18 | | 05'01" (+00'12") | 400 / 7200 |
19 | | 05'01" (+00'12") | 400 / 7600 |
20 | | 05'00" (+00'11") | 400 / 8000 |
21 | | 05'02" (+00'13") | 400 / 8400 |
22 | | 04'49" | 400 / 8800 |
23 | | 04'51" (+00'02") | 400 / 9200 |
24 | | 04'55" (+00'06") | 400 / 9600 |
25 | | 05'07" (+00'18") | 400 / 10000 |
26 | | 05'06" (+00'17") | 7 / 10007 |
9月累積里程 :
319.62 km Other 舊鞋 累積 :
1046.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'54" | 00:09'59" |
3 | 04'57" | 00:14'56" |
4 | 04'57" | 00:19'53" |
5 | 05'07" | 00:25'00" |
6 | 04'57" | 00:29'57" |
7 | 05'07" | 00:35'04" |
8 | 04'59" | 00:40'03" |
9 | 04'58" | 00:45'01" |
10 | 04'56" | 00:49'57" |
10.0 | 04'38" | 00:49'59" |