12.3 km | 01:23:09 | 06:44/km日期: 2024-09-11 17:57 - 平均心率: 134 - 卡路里: 649 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 81.34
Pace: 07'09" / 07'15" / 06'33" / 06'32" / 06'27" / 06'41" / 07'07" / 06'19" / 07'39" / 06'33" / 06'26" / 06'02" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'06") | 1000 / 1000 |
| 2 | | 07'14" (+01'11") | 1000 / 2000 |
| 3 | | 12'20" (+06'17") | 48 / 2048 |
| 4 | | 06'16" (+00'13") | 1000 / 3048 |
| 5 | | 06'26" (+00'23") | 1000 / 4048 |
| 6 | | 06'31" (+00'28") | 1000 / 5048 |
| 7 | | 06'38" (+00'35") | 1000 / 6048 |
| 8 | | 07'05" (+01'02") | 1000 / 7048 |
| 9 | | 06'19" (+00'16") | 1000 / 8048 |
| 10 | | 07'40" (+01'37") | 1000 / 9048 |
| 11 | | 06'34" (+00'31") | 1000 / 10048 |
| 12 | | 06'25" (+00'22") | 1000 / 11048 |
| 13 | | 06'03" | 999 / 12048 |
| 14 | | 07'27" (+01'24") | 285 / 12333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
210.09 km 
adidas adios pro2 累積 :
728.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'15" | 00:14'24" |
| 3 | 06'33" | 00:20'57" |
| 4 | 06'32" | 00:27'29" |
| 5 | 06'27" | 00:33'56" |
| 6 | 06'41" | 00:40'37" |
| 7 | 07'07" | 00:47'44" |
| 8 | 06'19" | 00:54'03" |
| 9 | 07'39" | 01:01'42" |
| 10 | 06'33" | 01:08'15" |
| 11 | 06'26" | 01:14'41" |
| 12 | 06'02" | 01:20'43" |
| 12.3 | 07'17" | 01:23'09" |
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