42.0 km | 06:48:31 | 09:43/km日期: 2024-05-26 06:16 - 平均心率: 129 - 卡路里: 3022 Cal - 平均步頻: 148
Pace: 07'57" / 07'43" / 08'14" / 07'51" / 09'19" / 08'13" / 08'36" / 09'15" / 08'45" / 08'04" / 11'26" / 08'34" / 09'16" / 09'30" / 08'18" / 08'19" / 09'54" / 09'03" / 10'19" / 08'41" / 08'37" / 10'08" / 10'41" / 08'53" / 09'37" / 10'14" / 08'59" / 10'01" / 10'43" / 09'46" / 09'45" / 11'27" / 09'34" / 11'14" / 10'06" / 09'14" / 09'28" / 12'58" / 11'31" / 12'24" / 10'48" / 14'48" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'25") | 1000 / 1000 |
| 2 | | 07'43" | 1000 / 2000 |
| 3 | | 08'14" (+00'31") | 1000 / 3000 |
| 4 | | 07'51" (+00'08") | 1000 / 4000 |
| 5 | | 09'18" (+01'35") | 1000 / 5000 |
| 6 | | 08'13" (+00'30") | 1000 / 6000 |
| 7 | | 08'36" (+00'53") | 1000 / 7000 |
| 8 | | 09'14" (+01'31") | 1000 / 8000 |
| 9 | | 08'44" (+01'01") | 1000 / 9000 |
| 10 | | 08'04" (+00'21") | 1000 / 10000 |
| 11 | | 11'25" (+03'42") | 1000 / 11000 |
| 12 | | 08'34" (+00'51") | 1000 / 12000 |
| 13 | | 09'15" (+01'32") | 1000 / 13000 |
| 14 | | 09'29" (+01'46") | 1000 / 14000 |
| 15 | | 08'18" (+00'35") | 1000 / 15000 |
| 16 | | 08'19" (+00'36") | 1000 / 16000 |
| 17 | | 09'54" (+02'11") | 1000 / 17000 |
| 18 | | 09'02" (+01'19") | 1000 / 18000 |
| 19 | | 10'19" (+02'36") | 1000 / 19000 |
| 20 | | 08'41" (+00'58") | 1000 / 20000 |
| 21 | | 08'36" (+00'53") | 1000 / 21000 |
| 22 | | 10'08" (+02'25") | 1000 / 22000 |
| 23 | | 10'41" (+02'58") | 1000 / 23000 |
| 24 | | 08'53" (+01'10") | 1000 / 24000 |
| 25 | | 09'36" (+01'53") | 1000 / 25000 |
| 26 | | 10'13" (+02'30") | 1000 / 26000 |
| 27 | | 08'59" (+01'16") | 1000 / 27000 |
| 28 | | 10'00" (+02'17") | 1000 / 28000 |
| 29 | | 10'44" (+03'01") | 1000 / 29000 |
| 30 | | 09'45" (+02'02") | 1000 / 30000 |
| 31 | | 09'45" (+02'02") | 1000 / 31000 |
| 32 | | 11'26" (+03'43") | 1000 / 32000 |
| 33 | | 09'34" (+01'51") | 1000 / 33000 |
| 34 | | 11'14" (+03'31") | 1000 / 34000 |
| 35 | | 10'05" (+02'22") | 1000 / 35000 |
| 36 | | 09'14" (+01'31") | 1000 / 36000 |
| 37 | | 09'27" (+01'44") | 1000 / 37000 |
| 38 | | 12'57" (+05'14") | 1000 / 38000 |
| 39 | | 11'31" (+03'48") | 1000 / 39000 |
| 40 | | 12'23" (+04'40") | 1000 / 40000 |
| 41 | | 10'48" (+03'05") | 1000 / 41000 |
| 42 | | 14'48" (+07'05") | 1000 / 42000 |
| 43 | | 12'11" (+04'28") | 7 / 42007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 : 205.22 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'43" | 00:15'40" |
| 3 | 08'14" | 00:23'54" |
| 4 | 07'51" | 00:31'45" |
| 5 | 09'19" | 00:41'04" |
| 6 | 08'13" | 00:49'17" |
| 7 | 08'36" | 00:57'53" |
| 8 | 09'15" | 01:07'08" |
| 9 | 08'45" | 01:15'53" |
| 10 | 08'04" | 01:23'57" |
| 11 | 11'26" | 01:35'23" |
| 12 | 08'34" | 01:43'57" |
| 13 | 09'16" | 01:53'13" |
| 14 | 09'30" | 02:02'43" |
| 15 | 08'18" | 02:11'01" |
| 16 | 08'19" | 02:19'20" |
| 17 | 09'54" | 02:29'14" |
| 18 | 09'03" | 02:38'17" |
| 19 | 10'19" | 02:48'36" |
| 20 | 08'41" | 02:57'17" |
| 21 | 08'37" | 03:05'54" |
| 22 | 10'08" | 03:16'02" |
| 23 | 10'41" | 03:26'43" |
| 24 | 08'53" | 03:35'36" |
| 25 | 09'37" | 03:45'13" |
| 26 | 10'14" | 03:55'27" |
| 27 | 08'59" | 04:04'26" |
| 28 | 10'01" | 04:14'27" |
| 29 | 10'43" | 04:25'10" |
| 30 | 09'46" | 04:34'56" |
| 31 | 09'45" | 04:44'41" |
| 32 | 11'27" | 04:56'08" |
| 33 | 09'34" | 05:05'42" |
| 34 | 11'14" | 05:16'56" |
| 35 | 10'06" | 05:27'02" |
| 36 | 09'14" | 05:36'16" |
| 37 | 09'28" | 05:45'44" |
| 38 | 12'58" | 05:58'42" |
| 39 | 11'31" | 06:10'13" |
| 40 | 12'24" | 06:22'37" |
| 41 | 10'48" | 06:33'25" |
| 42 | 14'48" | 06:48'13" |
| 42.0 | 13'11" | 06:48'19" |
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