10.0 km | 00:49:53 | 04:59/km日期: 2016-09-11 10:24 - 地點: 運動場 - 天氣: 陽光 - 卡路里: 520 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79%
Pace: 06'01" / 05'24" / 05'12" / 05'01" / 05'08" / 04'48" / 04'48" / 04'34" / 04'32" / 04'23" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'45") | 400 / 400 |
2 | | 05'53" (+01'34") | 400 / 800 |
3 | | 05'33" (+01'14") | 400 / 1200 |
4 | | 05'31" (+01'12") | 400 / 1600 |
5 | | 05'28" (+01'09") | 400 / 2000 |
6 | | 05'17" (+00'58") | 400 / 2400 |
7 | | 05'03" (+00'44") | 400 / 2800 |
8 | | 05'05" (+00'46") | 400 / 3199 |
9 | | 05'03" (+00'44") | 400 / 3599 |
10 | | 05'03" (+00'44") | 400 / 3999 |
11 | | 05'07" (+00'48") | 400 / 4399 |
12 | | 05'04" (+00'45") | 400 / 4800 |
13 | | 04'53" (+00'34") | 400 / 5200 |
14 | | 04'46" (+00'27") | 400 / 5600 |
15 | | 04'55" (+00'36") | 400 / 6000 |
16 | | 04'47" (+00'28") | 400 / 6400 |
17 | | 04'43" (+00'24") | 400 / 6800 |
18 | | 04'38" (+00'19") | 400 / 7200 |
19 | | 04'41" (+00'22") | 400 / 7600 |
20 | | 04'34" (+00'15") | 400 / 8000 |
21 | | 04'24" (+00'05") | 400 / 8400 |
22 | | 04'29" (+00'10") | 400 / 8800 |
23 | | 04'32" (+00'13") | 400 / 9200 |
24 | | 04'19" | 400 / 9600 |
25 | | 04'32" (+00'13") | 400 / 10000 |
26 | | 05'27" (+01'08") | 7 / 10007 |
10k漸進,6"00起,追到Avg Pace5"00
9月累積里程 :
319.62 km mizuno ar4 累積 :
1720.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'24" | 00:11'25" |
3 | 05'12" | 00:16'37" |
4 | 05'01" | 00:21'38" |
5 | 05'08" | 00:26'46" |
6 | 04'48" | 00:31'34" |
7 | 04'48" | 00:36'22" |
8 | 04'34" | 00:40'56" |
9 | 04'32" | 00:45'28" |
10 | 04'23" | 00:49'51" |
10.0 | 04'21" | 00:49'53" |