12.1 km | 00:57:54 | 04:46/km日期: 2024-09-09 06:13 - 平均心率: 171 - 卡路里: 861 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 83.9
Pace: 04'50" / 04'50" / 04'49" / 04'51" / 04'44" / 04'44" / 04'44" / 04'48" / 04'44" / 04'45" / 04'45" / 04'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'23") | 395 / 395 |
| 2 | | 04'45" (+00'14") | 404 / 800 |
| 3 | | 04'52" (+00'21") | 403 / 1203 |
| 4 | | 04'49" (+00'18") | 404 / 1608 |
| 5 | | 04'49" (+00'18") | 404 / 2012 |
| 6 | | 04'50" (+00'19") | 408 / 2420 |
| 7 | | 04'47" (+00'16") | 404 / 2825 |
| 8 | | 04'50" (+00'19") | 402 / 3227 |
| 9 | | 04'49" (+00'18") | 406 / 3634 |
| 10 | | 04'51" (+00'20") | 402 / 4036 |
| 11 | | 04'47" (+00'16") | 402 / 4439 |
| 12 | | 04'41" (+00'10") | 407 / 4846 |
| 13 | | 04'46" (+00'15") | 402 / 5249 |
| 14 | | 04'44" (+00'13") | 405 / 5654 |
| 15 | | 04'40" (+00'09") | 403 / 6058 |
| 16 | | 04'41" (+00'10") | 403 / 6462 |
| 17 | | 04'47" (+00'16") | 403 / 6866 |
| 18 | | 04'46" (+00'15") | 405 / 7271 |
| 19 | | 04'46" (+00'15") | 402 / 7673 |
| 20 | | 04'49" (+00'18") | 406 / 8080 |
| 21 | | 04'45" (+00'14") | 403 / 8484 |
| 22 | | 04'39" (+00'08") | 409 / 8893 |
| 23 | | 04'42" (+00'11") | 403 / 9296 |
| 24 | | 04'44" (+00'13") | 402 / 9699 |
| 25 | | 04'49" (+00'18") | 404 / 10103 |
| 26 | | 04'44" (+00'13") | 406 / 10510 |
| 27 | | 04'47" (+00'16") | 401 / 10912 |
| 28 | | 04'48" (+00'17") | 403 / 11315 |
| 29 | | 04'45" (+00'14") | 408 / 11723 |
| 30 | | 04'31" | 408 / 12131 |
| 31 | | 02'38" | 7 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 252.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'50" | 00:09'40" |
| 3 | 04'49" | 00:14'29" |
| 4 | 04'51" | 00:19'20" |
| 5 | 04'44" | 00:24'04" |
| 6 | 04'44" | 00:28'48" |
| 7 | 04'44" | 00:33'32" |
| 8 | 04'48" | 00:38'20" |
| 9 | 04'44" | 00:43'04" |
| 10 | 04'45" | 00:47'49" |
| 11 | 04'45" | 00:52'34" |
| 12 | 04'44" | 00:57'18" |
| 12.1 | 04'25" | 00:57'55" |
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