12.2 km | 00:55:40 | 04:33/km日期: 2016-09-11 05:30 - 總爬升: 244 m - 平均心率: 170 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 60%
Pace: 04'20" / 04'32" / 04'41" / 04'31" / 04'37" / 04'40" / 04'29" / 04'36" / 04'40" / 04'40" / 04'39" / 04'28" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'32" (+00'13") | 1000 / 2000 |
| 3 | | 04'41" (+00'22") | 1000 / 3000 |
| 4 | | 04'30" (+00'11") | 1000 / 4000 |
| 5 | | 04'37" (+00'18") | 1000 / 5000 |
| 6 | | 04'39" (+00'20") | 1000 / 6000 |
| 7 | | 04'29" (+00'10") | 1000 / 7000 |
| 8 | | 04'35" (+00'16") | 1000 / 8000 |
| 9 | | 04'39" (+00'20") | 1000 / 9000 |
| 10 | | 04'40" (+00'21") | 1000 / 10000 |
| 11 | | 04'38" (+00'19") | 1000 / 11000 |
| 12 | | 04'28" (+00'09") | 1000 / 12000 |
| 13 | | 03'57" | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 263.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'32" | 00:08'52" |
| 3 | 04'41" | 00:13'33" |
| 4 | 04'31" | 00:18'04" |
| 5 | 04'37" | 00:22'41" |
| 6 | 04'40" | 00:27'21" |
| 7 | 04'29" | 00:31'50" |
| 8 | 04'36" | 00:36'26" |
| 9 | 04'40" | 00:41'06" |
| 10 | 04'40" | 00:45'46" |
| 11 | 04'39" | 00:50'25" |
| 12 | 04'28" | 00:54'53" |
| 12.2 | 03'56" | 00:55'40" |
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