10.1 km | 00:44:26 | 04:23/km日期: 2024-09-12 05:26 - 平均心率: 144 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79.7
Pace: 03'59" / 04'00" / 03'57" / 03'55" / 05'13" / 03'51" / 06'19" / 05'01" / 03'50" / 03'45" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'15") | 406 / 406 |
2 | | 04'03" (+00'22") | 406 / 812 |
3 | | 04'00" (+00'19") | 403 / 1216 |
4 | | 04'00" (+00'19") | 407 / 1623 |
5 | | 03'57" (+00'16") | 408 / 2032 |
6 | | 04'00" (+00'19") | 403 / 2435 |
7 | | 03'53" (+00'12") | 409 / 2845 |
8 | | 03'58" (+00'17") | 401 / 3246 |
9 | | 03'54" (+00'13") | 410 / 3657 |
10 | | 03'54" (+00'13") | 405 / 4062 |
11 | | 18'46" (+15'05") | 87 / 4149 |
12 | | 03'56" (+00'15") | 405 / 4554 |
13 | | 03'51" (+00'10") | 407 / 4961 |
14 | | 03'52" (+00'11") | 410 / 5372 |
15 | | 03'51" (+00'10") | 404 / 5777 |
16 | | 03'56" (+00'15") | 411 / 6188 |
17 | | 19'16" (+15'35") | 76 / 6265 |
18 | | 03'51" (+00'10") | 403 / 6668 |
19 | | 19'04" (+15'23") | 81 / 6749 |
20 | | 03'48" (+00'07") | 408 / 7158 |
21 | | 03'48" (+00'07") | 404 / 7563 |
22 | | 18'01" (+14'20") | 86 / 7649 |
23 | | 03'45" (+00'04") | 406 / 8056 |
24 | | 03'47" (+00'06") | 408 / 8465 |
25 | | 03'53" (+00'12") | 403 / 8868 |
26 | | 03'49" (+00'08") | 408 / 9277 |
27 | | 03'48" (+00'07") | 402 / 9679 |
28 | | 03'41" | 407 / 10087 |
29 | | 10'33" (+06'52") | 24 / 10111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
337.43 km Adidas PRO3 累積 :
675.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'00" | 00:07'59" |
3 | 03'57" | 00:11'56" |
4 | 03'55" | 00:15'51" |
5 | 05'13" | 00:21'04" |
6 | 03'51" | 00:24'55" |
7 | 06'19" | 00:31'14" |
8 | 05'01" | 00:36'15" |
9 | 03'50" | 00:40'05" |
10 | 03'45" | 00:43'50" |
10.1 | 05'31" | 00:44'27" |