14.1 km | 01:38:44 | 07:00/km日期: 2024-09-11 18:08 - 總爬升: 394 m - 平均心率: 146 - 卡路里: 897 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 78.9
Pace: 08'00" / 09'48" / 08'55" / 09'29" / 09'41" / 10'43" / 07'29" / 04'04" / 03'58" / 04'23" / 05'25" / 05'37" / 05'06" / 05'12" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+04'03") | 1000 / 1000 |
| 2 | | 09'47" (+05'50") | 1000 / 2000 |
| 3 | | 08'54" (+04'57") | 1000 / 3000 |
| 4 | | 09'29" (+05'32") | 1000 / 4000 |
| 5 | | 09'40" (+05'43") | 1000 / 5000 |
| 6 | | 10'42" (+06'45") | 1000 / 6000 |
| 7 | | 07'28" (+03'31") | 1000 / 7000 |
| 8 | | 04'05" (+00'08") | 1000 / 8000 |
| 9 | | 03'57" | 1000 / 9000 |
| 10 | | 04'23" (+00'26") | 1000 / 10000 |
| 11 | | 05'24" (+01'27") | 1000 / 11000 |
| 12 | | 05'36" (+01'39") | 1000 / 12000 |
| 13 | | 05'06" (+01'09") | 1000 / 13000 |
| 14 | | 05'11" (+01'14") | 1000 / 14000 |
| 15 | | 09'54" (+05'57") | 90 / 14090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 379.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 09'48" | 00:17'48" |
| 3 | 08'55" | 00:26'43" |
| 4 | 09'29" | 00:36'12" |
| 5 | 09'41" | 00:45'53" |
| 6 | 10'43" | 00:56'36" |
| 7 | 07'29" | 01:04'05" |
| 8 | 04'04" | 01:08'09" |
| 9 | 03'58" | 01:12'07" |
| 10 | 04'23" | 01:16'30" |
| 11 | 05'25" | 01:21'55" |
| 12 | 05'37" | 01:27'32" |
| 13 | 05'06" | 01:32'38" |
| 14 | 05'12" | 01:37'50" |
| 14.1 | 09'44" | 01:38'43" |
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