12.2 km | 00:58:58 | 04:49/km日期: 2024-09-10 17:40 - 總爬升: 172 m - 平均心率: 148 - 卡路里: 765 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89.61
Pace: 05'19" / 05'06" / 05'05" / 04'53" / 04'51" / 04'47" / 04'49" / 04'41" / 04'41" / 04'41" / 04'40" / 04'30" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'48") | 1000 / 1000 |
| 2 | | 05'06" (+00'36") | 1000 / 2000 |
| 3 | | 05'05" (+00'35") | 1000 / 3000 |
| 4 | | 04'52" (+00'22") | 1000 / 4000 |
| 5 | | 04'50" (+00'20") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" (+00'19") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 04'41" (+00'11") | 1000 / 10000 |
| 11 | | 04'40" (+00'10") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'30" | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 234.38 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'05" | 00:15'30" |
| 4 | 04'53" | 00:20'23" |
| 5 | 04'51" | 00:25'14" |
| 6 | 04'47" | 00:30'01" |
| 7 | 04'49" | 00:34'50" |
| 8 | 04'41" | 00:39'31" |
| 9 | 04'41" | 00:44'12" |
| 10 | 04'41" | 00:48'53" |
| 11 | 04'40" | 00:53'33" |
| 12 | 04'30" | 00:58'03" |
| 12.2 | 04'31" | 00:58'59" |
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