20.2 km | 01:51:44 | 05:31/km日期: 2016-09-06 06:21 - 總爬升: 522 m - 卡路里: 1723 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'46" / 06'02" / 05'53" / 04'49" / 04'45" / 05'12" / 06'01" / 06'08" / 06'01" / 06'03" / 05'38" / 04'33" / 04'31" / 06'00" / 04'55" / 05'27" / 05'34" / 05'10" / 04'53" / 06'11" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'16") | 1014 / 1014 |
2 | | 06'02" (+01'33") | 998 / 2012 |
3 | | 05'51" (+01'22") | 1010 / 3023 |
4 | | 04'47" (+00'18") | 1011 / 4035 |
5 | | 04'43" (+00'14") | 1011 / 5046 |
6 | | 05'16" (+00'47") | 1003 / 6049 |
7 | | 06'02" (+01'33") | 1007 / 7057 |
8 | | 06'06" (+01'37") | 1003 / 8060 |
9 | | 06'02" (+01'33") | 1005 / 9065 |
10 | | 06'02" (+01'33") | 1008 / 10074 |
11 | | 05'31" (+01'02") | 998 / 11072 |
12 | | 04'29" | 1002 / 12074 |
13 | | 04'45" (+00'16") | 1018 / 13093 |
14 | | 05'46" (+01'17") | 1004 / 14097 |
15 | | 04'58" (+00'29") | 1011 / 15109 |
16 | | 05'34" (+01'05") | 1006 / 16116 |
17 | | 05'34" (+01'05") | 1003 / 17120 |
18 | | 05'03" (+00'34") | 1003 / 18124 |
19 | | 04'52" (+00'23") | 1014 / 19138 |
20 | | 06'16" (+01'47") | 994 / 20132 |
21 | | 06'02" (+01'33") | 239 / 20372 |
9月累積里程 : 266.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'02" | 00:11'48" |
3 | 05'53" | 00:17'41" |
4 | 04'49" | 00:22'30" |
5 | 04'45" | 00:27'15" |
6 | 05'12" | 00:32'27" |
7 | 06'01" | 00:38'28" |
8 | 06'08" | 00:44'36" |
9 | 06'01" | 00:50'37" |
10 | 06'03" | 00:56'40" |
11 | 05'38" | 01:02'18" |
12 | 04'33" | 01:06'51" |
13 | 04'31" | 01:11'22" |
14 | 06'00" | 01:17'22" |
15 | 04'55" | 01:22'17" |
16 | 05'27" | 01:27'44" |
17 | 05'34" | 01:33'18" |
18 | 05'10" | 01:38'28" |
19 | 04'53" | 01:43'21" |
20 | 06'11" | 01:49'32" |
20.2 | 09'38" | 01:51'44" |