12.5 km | 01:20:40 | 06:28/km日期: 2024-09-10 18:07 - 平均心率: 147 - 卡路里: 798 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 81.5
Pace: 08'22" / 07'51" / 08'12" / 08'13" / 06'01" / 05'34" / 05'36" / 05'01" / 04'52" / 05'37" / 06'11" / 05'48" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'30") | 1000 / 1000 |
| 2 | | 07'51" (+02'59") | 1000 / 2000 |
| 3 | | 08'12" (+03'20") | 1000 / 3000 |
| 4 | | 08'12" (+03'20") | 1000 / 4000 |
| 5 | | 06'01" (+01'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'41") | 1000 / 6000 |
| 7 | | 05'36" (+00'44") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'37" (+00'45") | 1000 / 10000 |
| 11 | | 06'10" (+01'18") | 1000 / 11000 |
| 12 | | 05'48" (+00'56") | 1000 / 12000 |
| 13 | | 07'11" (+02'19") | 468 / 12468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 379.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'51" | 00:16'13" |
| 3 | 08'12" | 00:24'25" |
| 4 | 08'13" | 00:32'38" |
| 5 | 06'01" | 00:38'39" |
| 6 | 05'34" | 00:44'13" |
| 7 | 05'36" | 00:49'49" |
| 8 | 05'01" | 00:54'50" |
| 9 | 04'52" | 00:59'42" |
| 10 | 05'37" | 01:05'19" |
| 11 | 06'11" | 01:11'30" |
| 12 | 05'48" | 01:17'18" |
| 12.5 | 07'06" | 01:20'38" |
展開計圈分析
留言 
