10.1 km | 00:54:19 | 05:21/km日期: 2024-09-10 18:12 - 平均心率: 155 - 卡路里: 711 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 84.5
Pace: 05'36" / 05'19" / 05'34" / 05'13" / 05'05" / 05'13" / 05'07" / 05'07" / 05'21" / 05'43" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'26") | 1000 / 1000 |
| 2 | | 05'18" (+01'00") | 1000 / 2000 |
| 3 | | 10'57" (+06'39") | 132 / 2132 |
| 4 | | 04'41" (+00'23") | 852 / 2984 |
| 5 | | 05'56" (+01'38") | 336 / 3321 |
| 6 | | 04'43" (+00'25") | 633 / 3955 |
| 7 | | 06'00" (+01'42") | 249 / 4204 |
| 8 | | 04'45" (+00'27") | 420 / 4624 |
| 9 | | 05'53" (+01'35") | 169 / 4794 |
| 10 | | 04'31" (+00'13") | 220 / 5015 |
| 11 | | 05'29" (+01'11") | 182 / 5197 |
| 12 | | 04'25" (+00'07") | 226 / 5423 |
| 13 | | 05'54" (+01'36") | 169 / 5592 |
| 14 | | 04'18" | 232 / 5825 |
| 15 | | 06'07" (+01'49") | 163 / 5988 |
| 16 | | 04'38" (+00'20") | 215 / 6203 |
| 17 | | 05'58" (+01'40") | 167 / 6370 |
| 18 | | 04'37" (+00'19") | 432 / 6803 |
| 19 | | 06'25" (+02'07") | 155 / 6959 |
| 20 | | 04'44" (+00'26") | 632 / 7592 |
| 21 | | 06'34" (+02'16") | 228 / 7820 |
| 22 | | 04'48" (+00'30") | 830 / 8651 |
| 23 | | 06'17" (+01'59") | 317 / 8968 |
| 24 | | 05'46" (+01'28") | 1000 / 9968 |
| 25 | | 06'11" (+01'53") | 170 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
289.20 km 
鴻星爾克 芷境2 累積 :
340.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'34" | 00:16'29" |
| 4 | 05'13" | 00:21'42" |
| 5 | 05'05" | 00:26'47" |
| 6 | 05'13" | 00:32'00" |
| 7 | 05'07" | 00:37'07" |
| 8 | 05'07" | 00:42'14" |
| 9 | 05'21" | 00:47'35" |
| 10 | 05'43" | 00:53'18" |
| 10.1 | 06'21" | 00:54'11" |
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