13.0 km | 01:53:17 | 08:41/km日期: 2024-09-10 05:43 - 總爬升: 259 m - 平均心率: 137 - 卡路里: 774 Cal - 平均步頻: 164
Pace: 08'01" / 06'32" / 06'46" / 07'46" / 12'54" / 07'48" / 06'22" / 06'16" / 07'25" / 06'54" / 09'01" / 13'18" / 31'11" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'46") | 1000 / 1000 |
| 2 | | 06'32" (+00'18") | 1000 / 2000 |
| 3 | | 06'45" (+00'31") | 1000 / 3000 |
| 4 | | 07'46" (+01'32") | 1000 / 4000 |
| 5 | | 12'53" (+06'39") | 1000 / 5000 |
| 6 | | 10'35" (+04'21") | 2 / 5002 |
| 7 | | 07'47" (+01'33") | 1000 / 6002 |
| 8 | | 06'22" (+00'08") | 1000 / 7002 |
| 9 | | 06'14" | 1000 / 8002 |
| 10 | | 07'24" (+01'10") | 1000 / 9002 |
| 11 | | 06'54" (+00'40") | 1000 / 10002 |
| 12 | | 09'02" (+02'48") | 1000 / 11002 |
| 13 | | 13'15" (+07'01") | 1000 / 12002 |
| 14 | | 13'47" (+07'33") | 1000 / 13002 |
| 15 | | 12'07" (+05'53") | 37 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 164.23 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'32" | 00:14'33" |
| 3 | 06'46" | 00:21'19" |
| 4 | 07'46" | 00:29'05" |
| 5 | 12'54" | 00:41'59" |
| 6 | 07'48" | 00:49'47" |
| 7 | 06'22" | 00:56'09" |
| 8 | 06'16" | 01:02'25" |
| 9 | 07'25" | 01:09'50" |
| 10 | 06'54" | 01:16'44" |
| 11 | 09'01" | 01:25'45" |
| 12 | 13'18" | 01:39'03" |
| 13 | 31'11" | 02:10'14" |
| 13.0 | 12'03" | 02:10'43" |
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