10.2 km | 00:49:53 | 04:52/km日期: 2016-09-10 09:50 - 平均心率: 175 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 04'54" / 05'01" / 04'53" / 04'55" / 04'58" / 05'01" / 04'54" / 04'56" / 04'48" / 04'41" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'13") | 1000 / 1000 |
| 2 | | 05'00" (+00'20") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 04'55" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'42" | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
502.02 km 
NIKE AIR ZOOM STREAK 5 累積 :
2146.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'01" | 00:09'55" |
| 3 | 04'53" | 00:14'48" |
| 4 | 04'55" | 00:19'43" |
| 5 | 04'58" | 00:24'41" |
| 6 | 05'01" | 00:29'42" |
| 7 | 04'54" | 00:34'36" |
| 8 | 04'56" | 00:39'32" |
| 9 | 04'48" | 00:44'20" |
| 10 | 04'41" | 00:49'01" |
| 10.2 | 03'43" | 00:49'55" |
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