15.2 km | 01:36:10 | 06:20/km日期: 2024-09-09 17:40 - 平均心率: 137 - 卡路里: 779 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73.4
Pace: 11'22" / 06'22" / 06'40" / 06'37" / 07'13" / 06'28" / 06'26" / 06'18" / 06'24" / 06'25" / 06'17" / 06'03" / 06'09" / 06'04" / 05'56" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'39") | 1000 / 1000 |
| 2 | | 06'22" (+00'26") | 1000 / 2000 |
| 3 | | 06'39" (+00'43") | 1000 / 3000 |
| 4 | | 06'36" (+00'40") | 1000 / 4000 |
| 5 | | 06'27" (+00'31") | 1000 / 5000 |
| 6 | | 06'28" (+00'32") | 1000 / 6000 |
| 7 | | 06'25" (+00'29") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'23" (+00'27") | 1000 / 9000 |
| 10 | | 06'25" (+00'29") | 1000 / 10000 |
| 11 | | 06'17" (+00'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'06") | 1000 / 12000 |
| 13 | | 06'09" (+00'13") | 1000 / 13000 |
| 14 | | 06'03" (+00'07") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 06'02" (+00'06") | 162 / 15162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
320.81 km 
Nike Zoom Fly 4紫 累積 :
1299.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 06'22" | 00:17'44" |
| 3 | 06'40" | 00:24'24" |
| 4 | 06'37" | 00:31'01" |
| 5 | 07'13" | 00:38'14" |
| 6 | 06'28" | 00:44'42" |
| 7 | 06'26" | 00:51'08" |
| 8 | 06'18" | 00:57'26" |
| 9 | 06'24" | 01:03'50" |
| 10 | 06'25" | 01:10'15" |
| 11 | 06'17" | 01:16'32" |
| 12 | 06'03" | 01:22'35" |
| 13 | 06'09" | 01:28'44" |
| 14 | 06'04" | 01:34'48" |
| 15 | 05'56" | 01:40'44" |
| 15.2 | 06'01" | 01:41'43" |
展開計圈分析
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