13.7 km | 01:14:22 | 05:25/km日期: 2016-09-11 17:11 - 地點: 綠寶石<>光復橋<>福和橋 - 天氣: 悶有點風 - 卡路里: 938 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'28" / 05'25" / 05'35" / 05'30" / 05'36" / 05'22" / 05'26" / 05'35" / 05'20" / 05'26" / 05'14" / 05'15" / 05'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'16") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1003 / 2003 |
| 3 | | 05'34" (+00'23") | 1002 / 3006 |
| 4 | | 05'29" (+00'18") | 1000 / 4006 |
| 5 | | 05'33" (+00'22") | 1008 / 5015 |
| 6 | | 05'23" (+00'12") | 996 / 6012 |
| 7 | | 05'26" (+00'15") | 997 / 7009 |
| 8 | | 05'34" (+00'23") | 1015 / 8024 |
| 9 | | 05'19" (+00'08") | 1001 / 9026 |
| 10 | | 05'27" (+00'16") | 994 / 10020 |
| 11 | | 05'11" | 1007 / 11028 |
| 12 | | 05'18" (+00'07") | 1004 / 12033 |
| 13 | | 05'17" (+00'06") | 1004 / 13037 |
| 14 | | 05'28" (+00'17") | 672 / 13710 |
今天晚上有事,所以提前做完功課~
福和橋回程有看到永洲.宗豪正準備長征,但時間緊迫只好跳過浪過.....
跑完像是水裡撈起來的全身臭汗,唉額~趕快回家洗香香,準備出門企~
^^
9月累積里程 : 256.21 km
Android - samsung SM-G9250 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'35" | 00:16'28" |
| 4 | 05'30" | 00:21'58" |
| 5 | 05'36" | 00:27'34" |
| 6 | 05'22" | 00:32'56" |
| 7 | 05'26" | 00:38'22" |
| 8 | 05'35" | 00:43'57" |
| 9 | 05'20" | 00:49'17" |
| 10 | 05'26" | 00:54'43" |
| 11 | 05'14" | 00:59'57" |
| 12 | 05'15" | 01:05'12" |
| 13 | 05'20" | 01:10'32" |
| 13.7 | 05'23" | 01:14'22" |
留言 
展開計圈分析
