15.0 km | 01:51:00 | 07:23/km日期: 2024-09-07 05:55 - 平均心率: 148 - 卡路里: 902 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83.8
Pace: 06'53" / 06'33" / 06'49" / 06'38" / 06'41" / 06'25" / 06'43" / 10'17" / 06'24" / 07'45" / 06'26" / 09'59" / 07'24" / 08'21" / 08'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'54") | 1000 / 1000 |
| 2 | | 06'32" (+00'13") | 1000 / 2000 |
| 3 | | 06'48" (+00'29") | 1000 / 3000 |
| 4 | | 06'37" (+00'18") | 1000 / 4000 |
| 5 | | 06'41" (+00'22") | 1000 / 5000 |
| 6 | | 06'25" (+00'06") | 1000 / 6000 |
| 7 | | 06'42" (+00'23") | 1000 / 7000 |
| 8 | | 09'14" (+02'55") | 1000 / 8000 |
| 9 | | 06'19" | 744 / 8744 |
| 10 | | 07'45" (+01'26") | 1000 / 9744 |
| 11 | | 06'19" | 1000 / 10744 |
| 12 | | 08'48" (+02'29") | 1000 / 11744 |
| 13 | | 08'06" (+01'47") | 1000 / 12744 |
| 14 | | 08'48" (+02'29") | 1000 / 13744 |
| 15 | | 08'17" (+01'58") | 1000 / 14744 |
| 16 | | 06'45" (+00'26") | 283 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 164.23 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 06'49" | 00:20'15" |
| 4 | 06'38" | 00:26'53" |
| 5 | 06'41" | 00:33'34" |
| 6 | 06'25" | 00:39'59" |
| 7 | 06'43" | 00:46'42" |
| 8 | 10'17" | 00:56'59" |
| 9 | 06'24" | 01:03'23" |
| 10 | 07'45" | 01:11'08" |
| 11 | 06'26" | 01:17'34" |
| 12 | 09'59" | 01:27'33" |
| 13 | 07'24" | 01:34'57" |
| 14 | 08'21" | 01:43'18" |
| 15 | 08'10" | 01:51'28" |
| 15.0 | 08'17" | 01:51'42" |
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