14.0 km | 01:17:29 | 05:31/km日期: 2016-09-11 08:40 - 卡路里: 893 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 05'22" / 04'49" / 04'58" / 05'08" / 05'20" / 05'30" / 06'36" / 06'01" / 05'42" / 05'38" / 07'31" / 05'37" / 06'03" / 06'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'24") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'30") | 1000 / 5000 |
| 6 | | 05'30" (+00'41") | 1000 / 6000 |
| 7 | | 05'50" (+01'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'48") | 1000 / 8000 |
| 9 | | 05'41" (+00'52") | 1000 / 9000 |
| 10 | | 05'38" (+00'49") | 1000 / 10000 |
| 11 | | 06'02" (+01'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'48") | 1000 / 12000 |
| 13 | | 05'50" (+01'01") | 1000 / 13000 |
| 14 | | 06'09" (+01'20") | 1000 / 14000 |
| 15 | | 04'50" (+00'01") | 5 / 14005 |
9月累積里程 : 134.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'49" | 00:10'11" |
| 3 | 04'58" | 00:15'09" |
| 4 | 05'08" | 00:20'17" |
| 5 | 05'20" | 00:25'37" |
| 6 | 05'30" | 00:31'07" |
| 7 | 06'36" | 00:37'43" |
| 8 | 06'01" | 00:43'44" |
| 9 | 05'42" | 00:49'26" |
| 10 | 05'38" | 00:55'04" |
| 11 | 07'31" | 01:02'35" |
| 12 | 05'37" | 01:08'12" |
| 13 | 06'03" | 01:14'15" |
| 14 | 06'35" | 01:20'50" |
| 14.0 | 06'03" | 01:20'52" |
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