9.5 km | 00:52:06 | 05:28/km日期: 2024-09-10 05:23 - 平均心率: 149 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94.1
Pace: 03'28" / 06'48" / 06'54" / 04'12" / 05'56" / 06'31" / 06'41" / 03'21" / 06'37" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'18") | 400 / 400 |
| 2 | | 03'33" (+00'28") | 400 / 800 |
| 3 | | 03'29" (+00'24") | 400 / 1200 |
| 4 | | 22'13" (+19'08") | 180 / 1380 |
| 5 | | 03'20" (+00'15") | 400 / 1780 |
| 6 | | 03'29" (+00'24") | 400 / 2180 |
| 7 | | 03'30" (+00'25") | 400 / 2580 |
| 8 | | 25'00" (+21'55") | 160 / 2740 |
| 9 | | 03'22" (+00'17") | 400 / 3140 |
| 10 | | 03'24" (+00'19") | 400 / 3540 |
| 11 | | 03'24" (+00'19") | 400 / 3940 |
| 12 | | 20'00" (+16'55") | 200 / 4140 |
| 13 | | 03'20" (+00'15") | 400 / 4540 |
| 14 | | 03'25" (+00'20") | 400 / 4940 |
| 15 | | 03'24" (+00'19") | 400 / 5340 |
| 16 | | 18'16" (+15'11") | 210 / 5550 |
| 17 | | 03'19" (+00'14") | 400 / 5950 |
| 18 | | 03'23" (+00'18") | 400 / 6350 |
| 19 | | 03'22" (+00'17") | 400 / 6750 |
| 20 | | 20'57" (+17'52") | 190 / 6940 |
| 21 | | 03'17" (+00'12") | 400 / 7340 |
| 22 | | 03'21" (+00'16") | 400 / 7740 |
| 23 | | 03'21" (+00'16") | 400 / 8140 |
| 24 | | 24'32" (+21'27") | 160 / 8300 |
| 25 | | 03'05" | 400 / 8700 |
| 26 | | 03'16" (+00'11") | 400 / 9100 |
| 27 | | 03'07" (+00'02") | 400 / 9500 |
| 28 | | 06'58" (+03'53") | 10 / 9510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
339.64 km 
ASICS METASPEED EDGE+ 累積 :
516.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 06'48" | 00:10'16" |
| 3 | 06'54" | 00:17'10" |
| 4 | 04'12" | 00:21'22" |
| 5 | 05'56" | 00:27'18" |
| 6 | 06'31" | 00:33'49" |
| 7 | 06'41" | 00:40'30" |
| 8 | 03'21" | 00:43'51" |
| 9 | 06'37" | 00:50'28" |
| 9.5 | 03'12" | 00:52'06" |
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