30.2 km | 02:22:07 | 04:42/km日期: 2024-09-08 04:47 - 總爬升: 186 m - 地點: 左岸自行車步道 - 天氣: 悶熱 - 平均心率: 138 - 卡路里: 1593 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91.7
Pace: 04'54" / 05'01" / 04'50" / 05'03" / 04'45" / 04'56" / 04'38" / 12'21" / 06'48" / 05'00" / 05'01" / 04'41" / 04'44" / 04'46" / 04'44" / 04'51" / 09'18" / 04'32" / 04'23" / 04'41" / 04'31" / 04'25" / 06'44" / 04'39" / 04'39" / 04'35" / 04'52" / 04'21" / 04'23" / 04'15" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'39") | 1000 / 1000 |
| 2 | | 04'59" (+00'44") | 1000 / 2000 |
| 3 | | 04'50" (+00'35") | 1000 / 3000 |
| 4 | | 05'02" (+00'47") | 1000 / 4000 |
| 5 | | 04'45" (+00'30") | 1000 / 5000 |
| 6 | | 04'55" (+00'40") | 1000 / 6000 |
| 7 | | 04'38" (+00'23") | 1000 / 7000 |
| 8 | | 04'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" (+00'46") | 1000 / 9000 |
| 10 | | 05'00" (+00'45") | 1000 / 10000 |
| 11 | | 05'01" (+00'46") | 1000 / 11000 |
| 12 | | 04'40" (+00'25") | 1000 / 12000 |
| 13 | | 04'44" (+00'29") | 1000 / 13000 |
| 14 | | 04'45" (+00'30") | 1000 / 14000 |
| 15 | | 04'44" (+00'29") | 1000 / 15000 |
| 16 | | 04'45" (+00'30") | 1000 / 16000 |
| 17 | | 04'55" (+00'40") | 1000 / 17000 |
| 18 | | 04'32" (+00'17") | 1000 / 18000 |
| 19 | | 04'23" (+00'08") | 1000 / 19000 |
| 20 | | 04'40" (+00'25") | 1000 / 20000 |
| 21 | | 04'31" (+00'16") | 1000 / 21000 |
| 22 | | 04'24" (+00'09") | 1000 / 22000 |
| 23 | | 04'34" (+00'19") | 1000 / 23000 |
| 24 | | 04'39" (+00'24") | 1000 / 24000 |
| 25 | | 04'38" (+00'23") | 1000 / 25000 |
| 26 | | 04'34" (+00'19") | 1000 / 26000 |
| 27 | | 04'52" (+00'37") | 1000 / 27000 |
| 28 | | 04'20" (+00'05") | 1000 / 28000 |
| 29 | | 04'22" (+00'07") | 1000 / 29000 |
| 30 | | 04'15" | 1000 / 30000 |
| 31 | | 04'50" (+00'35") | 199 / 30199 |
新竹 曾良榮
新竹 曾良榮
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