18.0 km | 02:01:37 | 06:45/km日期: 2016-09-10 05:58 - 總爬升: 498 m - 卡路里: 1029 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 65%
Pace: 07'32" / 06'46" / 06'05" / 06'01" / 07'11" / 07'23" / 07'40" / 06'50" / 09'17" / 08'10" / 05'39" / 05'50" / 07'02" / 05'41" / 06'28" / 07'06" / 06'13" / 05'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'52") | 1000 / 1000 |
| 2 | | 06'46" (+01'07") | 1000 / 2000 |
| 3 | | 06'04" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 07'11" (+01'32") | 1000 / 5000 |
| 6 | | 07'22" (+01'43") | 1000 / 6000 |
| 7 | | 07'40" (+02'01") | 1000 / 7000 |
| 8 | | 06'50" (+01'11") | 1000 / 8000 |
| 9 | | 09'16" (+03'37") | 1000 / 9000 |
| 10 | | 08'10" (+02'31") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'43" (+00'04") | 1000 / 12000 |
| 13 | | 05'51" (+00'12") | 1000 / 13000 |
| 14 | | 05'41" (+00'02") | 1000 / 14000 |
| 15 | | 06'27" (+00'48") | 1000 / 15000 |
| 16 | | 07'06" (+01'27") | 1000 / 16000 |
| 17 | | 06'12" (+00'33") | 1000 / 17000 |
| 18 | | 05'58" (+00'19") | 1000 / 18000 |
| 19 | | 14'06" (+08'27") | 2 / 18002 |
9月累積里程 :
115.26 km 
Brooks GHOST5 累積 :
716.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'46" | 00:14'18" |
| 3 | 06'05" | 00:20'23" |
| 4 | 06'01" | 00:26'24" |
| 5 | 07'11" | 00:33'35" |
| 6 | 07'23" | 00:40'58" |
| 7 | 07'40" | 00:48'38" |
| 8 | 06'50" | 00:55'28" |
| 9 | 09'17" | 01:04'45" |
| 10 | 08'10" | 01:12'55" |
| 11 | 05'39" | 01:18'34" |
| 12 | 05'50" | 01:24'24" |
| 13 | 07'02" | 01:31'26" |
| 14 | 05'41" | 01:37'07" |
| 15 | 06'28" | 01:43'35" |
| 16 | 07'06" | 01:50'41" |
| 17 | 06'13" | 01:56'54" |
| 18 | 05'58" | 02:02'52" |
| 18.0 | 13'26" | 02:02'54" |
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