11.1 km | 01:14:02 | 06:38/km日期: 2016-09-08 18:18 - 卡路里: 791 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 62%
Pace: 06'38" / 06'44" / 06'36" / 06'01" / 06'26" / 06'40" / 06'46" / 07'00" / 07'12" / 06'48" / 06'59" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'37") | 1000 / 1000 |
| 2 | | 06'36" (+00'35") | 1000 / 2001 |
| 3 | | 06'35" (+00'34") | 1000 / 3002 |
| 4 | | 06'01" | 1000 / 4003 |
| 5 | | 06'25" (+00'24") | 1000 / 5004 |
| 6 | | 06'41" (+00'40") | 1000 / 6005 |
| 7 | | 06'46" (+00'45") | 1000 / 7006 |
| 8 | | 06'56" (+00'55") | 1000 / 8007 |
| 9 | | 07'00" (+00'59") | 1000 / 9008 |
| 10 | | 06'45" (+00'44") | 1000 / 10009 |
| 11 | | 06'42" (+00'41") | 1000 / 11010 |
| 12 | | 06'23" (+00'22") | 125 / 11136 |
9月累積里程 : 98.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'44" | 00:13'22" |
| 3 | 06'36" | 00:19'58" |
| 4 | 06'01" | 00:25'59" |
| 5 | 06'26" | 00:32'25" |
| 6 | 06'40" | 00:39'05" |
| 7 | 06'46" | 00:45'51" |
| 8 | 07'00" | 00:52'51" |
| 9 | 07'12" | 01:00'03" |
| 10 | 06'48" | 01:06'51" |
| 11 | 06'59" | 01:13'50" |
| 11.1 | 05'58" | 01:14'39" |
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