10.0 km | 00:49:23 | 04:56/km日期: 2016-09-06 19:35 - 地點: 板橋第一運動場 - 卡路里: 562 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 79%
Pace: 05'22" / 05'13" / 05'11" / 05'11" / 05'15" / 05'11" / 04'38" / 04'05" / 04'31" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'17") | 1000 / 1000 |
| 2 | | 05'13" (+01'08") | 1000 / 2000 |
| 3 | | 05'10" (+01'05") | 1000 / 3000 |
| 4 | | 05'10" (+01'05") | 1000 / 4000 |
| 5 | | 05'14" (+01'09") | 1000 / 5000 |
| 6 | | 05'11" (+01'06") | 1000 / 6000 |
| 7 | | 04'37" (+00'32") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 04'30" (+00'25") | 1000 / 9000 |
| 10 | | 04'43" (+00'38") | 1000 / 10000 |
| 11 | | 03'45" | 13 / 10013 |
9月累積里程 :
116.38 km 
美津濃 WAVE RIDER 19 累積 :
1841.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'11" | 00:15'46" |
| 4 | 05'11" | 00:20'57" |
| 5 | 05'15" | 00:26'12" |
| 6 | 05'11" | 00:31'23" |
| 7 | 04'38" | 00:36'01" |
| 8 | 04'05" | 00:40'06" |
| 9 | 04'31" | 00:44'37" |
| 10 | 04'43" | 00:49'20" |
| 10.0 | 03'41" | 00:49'23" |
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