16.0 km | 01:31:37 | 05:43/km日期: 2024-09-08 21:56 - 總爬升: 316 m - 地點: 中正、信義區 小圈+基隆塔、聖濟宮 - 天氣: 適中有微風 - 平均心率: 142 - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83.6
Pace: 06'17" / 06'41" / 05'15" / 06'31" / 05'33" / 05'49" / 06'06" / 04'55" / 05'21" / 05'31" / 05'27" / 05'31" / 06'33" / 04'55" / 05'54" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'21") | 1000 / 1000 |
| 2 | | 06'41" (+01'46") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 06'31" (+01'36") | 1000 / 4000 |
| 5 | | 05'32" (+00'37") | 1000 / 5000 |
| 6 | | 05'48" (+00'53") | 1000 / 6000 |
| 7 | | 06'06" (+01'11") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'20" (+00'25") | 1000 / 9000 |
| 10 | | 05'30" (+00'35") | 1000 / 10000 |
| 11 | | 05'27" (+00'32") | 1000 / 11000 |
| 12 | | 05'31" (+00'36") | 1000 / 12000 |
| 13 | | 06'32" (+01'37") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'53" (+00'58") | 1000 / 15000 |
| 16 | | 05'16" (+00'21") | 1000 / 16000 |
| 17 | | 04'18" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
313.37 km 
母子鱷魚 y拖-三代(淺黃)20240730(38) 累積 :
500.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'41" | 00:12'58" |
| 3 | 05'15" | 00:18'13" |
| 4 | 06'31" | 00:24'44" |
| 5 | 05'33" | 00:30'17" |
| 6 | 05'49" | 00:36'06" |
| 7 | 06'06" | 00:42'12" |
| 8 | 04'55" | 00:47'07" |
| 9 | 05'21" | 00:52'28" |
| 10 | 05'31" | 00:57'59" |
| 11 | 05'27" | 01:03'26" |
| 12 | 05'31" | 01:08'57" |
| 13 | 06'33" | 01:15'30" |
| 14 | 04'55" | 01:20'25" |
| 15 | 05'54" | 01:26'19" |
| 16 | 05'16" | 01:31'35" |
| 16.0 | 03'47" | 01:31'37" |
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