15.0 km | 02:04:30 | 08:17/km日期: 2024-09-07 16:24 - 平均心率: 127 - 卡路里: 1153 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70.6
Pace: 07'25" / 06'56" / 07'12" / 06'42" / 12'56" / 08'39" / 08'21" / 08'18" / 08'04" / 07'48" / 10'16" / 08'18" / 08'35" / 07'58" / 07'12" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'42") | 1000 / 1000 |
| 2 | | 06'56" (+00'14") | 1000 / 2000 |
| 3 | | 07'11" (+00'29") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 12'41" (+05'59") | 1000 / 5000 |
| 6 | | 08'39" (+01'57") | 1000 / 6000 |
| 7 | | 08'20" (+01'38") | 1000 / 7000 |
| 8 | | 08'17" (+01'35") | 1000 / 8000 |
| 9 | | 08'03" (+01'21") | 1000 / 9000 |
| 10 | | 07'49" (+01'07") | 1000 / 10000 |
| 11 | | 10'16" (+03'34") | 1000 / 11000 |
| 12 | | 08'18" (+01'36") | 1000 / 12000 |
| 13 | | 08'35" (+01'53") | 1000 / 13000 |
| 14 | | 07'57" (+01'15") | 1000 / 14000 |
| 15 | | 07'12" (+00'30") | 1000 / 15000 |
| 16 | | 07'48" (+01'06") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 213.99 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'56" | 00:14'21" |
| 3 | 07'12" | 00:21'33" |
| 4 | 06'42" | 00:28'15" |
| 5 | 12'56" | 00:41'11" |
| 6 | 08'39" | 00:49'50" |
| 7 | 08'21" | 00:58'11" |
| 8 | 08'18" | 01:06'29" |
| 9 | 08'04" | 01:14'33" |
| 10 | 07'48" | 01:22'21" |
| 11 | 10'16" | 01:32'37" |
| 12 | 08'18" | 01:40'55" |
| 13 | 08'35" | 01:49'30" |
| 14 | 07'58" | 01:57'28" |
| 15 | 07'12" | 02:04'40" |
| 15.0 | 09'08" | 02:04'44" |
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