10.0 km | 01:01:45 | 06:10/km日期: 2024-09-08 07:57 - 平均心率: 138 - 卡路里: 741 Cal - 平均步頻: 176
Pace: 06'26" / 06'12" / 06'11" / 06'09" / 06'07" / 06'12" / 06'08" / 06'09" / 06'06" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'23") | 1000 / 1000 |
| 2 | | 06'12" (+00'10") | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'06") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" (+00'03") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 05'22" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
160.45 km 
母子鱷魚 小藍綠2號跟上來 累積 :
1028.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'11" | 00:18'49" |
| 4 | 06'09" | 00:24'58" |
| 5 | 06'07" | 00:31'05" |
| 6 | 06'12" | 00:37'17" |
| 7 | 06'08" | 00:43'25" |
| 8 | 06'09" | 00:49'34" |
| 9 | 06'06" | 00:55'40" |
| 10 | 06'02" | 01:01'42" |
| 10.0 | 05'57" | 01:01'45" |
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