23.3 km | 02:25:40 | 06:14/km日期: 2024-09-08 05:39 - 總爬升: 179 m - 平均心率: 140 - 卡路里: 1453 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 93.4
Pace: 06'03" / 05'52" / 05'54" / 06'00" / 25'51" / 06'20" / 09'37" / 05'58" / 11'26" / 07'31" / 07'34" / 06'05" / 19'16" / 06'35" / 10'31" / 12'56" / 08'19" / 07'56" / 07'33" / 06'29" / 27'29" / 07'04" / 15'14" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'13") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 06'15" (+00'24") | 1000 / 5000 |
| 6 | | 06'20" (+00'29") | 1000 / 6000 |
| 7 | | 06'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 06'15" (+00'24") | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 1000 / 11000 |
| 12 | | 06'04" (+00'13") | 1000 / 12000 |
| 13 | | 06'15" (+00'24") | 1000 / 13000 |
| 14 | | 06'09" (+00'18") | 1000 / 14000 |
| 15 | | 06'14" (+00'23") | 1000 / 15000 |
| 16 | | 06'14" (+00'23") | 1000 / 16000 |
| 17 | | 06'23" (+00'32") | 1000 / 17000 |
| 18 | | 06'25" (+00'34") | 1000 / 18000 |
| 19 | | 06'32" (+00'41") | 1000 / 19000 |
| 20 | | 06'28" (+00'37") | 1000 / 20000 |
| 21 | | 06'47" (+00'56") | 1000 / 21000 |
| 22 | | 06'32" (+00'41") | 1000 / 22000 |
| 23 | | 06'24" (+00'33") | 1000 / 23000 |
| 24 | | 06'28" (+00'37") | 320 / 23320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 210.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 06'00" | 00:23'49" |
| 5 | 25'51" | 00:49'40" |
| 6 | 06'20" | 00:56'00" |
| 7 | 09'37" | 01:05'37" |
| 8 | 05'58" | 01:11'35" |
| 9 | 11'26" | 01:23'01" |
| 10 | 07'31" | 01:30'32" |
| 11 | 07'34" | 01:38'06" |
| 12 | 06'05" | 01:44'11" |
| 13 | 19'16" | 02:03'27" |
| 14 | 06'35" | 02:10'02" |
| 15 | 10'31" | 02:20'33" |
| 16 | 12'56" | 02:33'29" |
| 17 | 08'19" | 02:41'48" |
| 18 | 07'56" | 02:49'44" |
| 19 | 07'33" | 02:57'17" |
| 20 | 06'29" | 03:03'46" |
| 21 | 27'29" | 03:31'15" |
| 22 | 07'04" | 03:38'19" |
| 23 | 15'14" | 03:53'33" |
| 23.3 | 09'08" | 03:56'29" |
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