11.1 km | 02:19:52 | 12:37/km日期: 2024-09-07 05:13 - 平均心率: 134 - 卡路里: 604 Cal - 平均步頻: 166
Pace: 07'29" / 10'13" / 08'25" / 10'34" / 10'32" / 10'39" / 09'17" / 08'16" / 09'55" / 13'05" / 38'44" / 32'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" | 1000 / 1000 |
| 2 | | 10'12" (+02'44") | 1000 / 2000 |
| 3 | | 08'25" (+00'57") | 1000 / 3000 |
| 4 | | 10'33" (+03'05") | 1000 / 4000 |
| 5 | | 10'32" (+03'04") | 1000 / 5000 |
| 6 | | 10'39" (+03'11") | 1000 / 6000 |
| 7 | | 09'16" (+01'48") | 1000 / 7000 |
| 8 | | 08'15" (+00'47") | 1000 / 8000 |
| 9 | | 09'55" (+02'27") | 1000 / 9000 |
| 10 | | 13'05" (+05'37") | 1000 / 10000 |
| 11 | | 38'43" (+31'15") | 1000 / 11000 |
| 12 | | 32'57" (+25'29") | 83 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 :
201.44 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 10'13" | 00:17'42" |
| 3 | 08'25" | 00:26'07" |
| 4 | 10'34" | 00:36'41" |
| 5 | 10'32" | 00:47'13" |
| 6 | 10'39" | 00:57'52" |
| 7 | 09'17" | 01:07'09" |
| 8 | 08'16" | 01:15'25" |
| 9 | 09'55" | 01:25'20" |
| 10 | 13'05" | 01:38'25" |
| 11 | 38'44" | 02:17'09" |
| 11.1 | 32'43" | 02:19'53" |
YaTing Chung 說推
留言 
展開計圈分析
